Please seek Shaolin’s secret book Prajna Palm, Yi Jin Jing, and the Invisible Tribulation Finger.

I am practicing the "Yi Jin Jing", which was in the "Martial Arts" magazine twenty years ago. It feels good and has good body strengthening effects

The secret of Yi Jin Jing The wonderful art of longevity

Xiong's true biography of Shaolin Master's "Yi Jin Jing"

Li Peixian, vice chairman of the Guangdong Provincial Wushu Association

Xiong Xu

The She family had bows and swords for generations, and when they held military positions as officials, they were known as generals, perhaps because of their ancestral home. In the spring of She's seventeenth year, her late uncle was appointed as the guard of the rear camp of Guangdong Province. He invited the New Year's drinks and said to all the guests at the banquet: It is said that there is no weakling in the general's family. When She heard this, she dared not speak out in anger. My late father had given up martial arts and turned to literature. He was a candidate for Taoism in Fujian. He was not happy to hold an official position and returned to work as a farm worker. Seeing She's anger, he said: "You are arrogant, otherwise the Yi Jin will be at the right time." She Sui determined to learn Yi Jin from his late father for five years. By the time he was twenty-two years old, he would be able to hold three hundred kilograms of stones plus three swords and six hundred kilograms for the martial arts examination, and walk twenty weeks in a three-foot field. This is how strong the waist is. However, although it is known that the violence of power is like this, it is not clear why. So my father explained the method. Then you know that to practice strength, you first need Qi, and strength comes from Qi. She is seventy-five years old this year. Her skin and flesh are young and her muscles and bones are not exposed. People may not believe her true age. Li Zipeixian learned this method from She and aimed to spread it widely. He has made various versions of it for later generations. The scholar also asked She Bian to explain, so he briefly stated the origin. Seeing that She was old and healthy, some people also asked She about health-preserving techniques. She has an appendix from "Langtaosha" below:

Longing while walking to grab money. When tired, he falls asleep. The white snow sings in winter and the cicada sings in summer. Crossing the sea and climbing mountains is not fixed, just travel by car or boat. In the old years, beside the ancient plum blossoms, we reconnected with our hometown. The Tian family’s Xiaoqin is prone to this. Four hundred and fifty reincarnations, don't ask what year.

(Prefaced by Xiong Changqing, Mei County, Lingdong, in Nanyuan, Shanghai)

Chen Xu

She began to learn boxing at the age of fourteen and paid attention to all martial arts books. "Yi Jin Jing" has no doubt about its naming. If you don’t dare to make rash conclusions based on common sense and think selfishly, how can your muscles be easily changed? Reading the ancient version of "Yi Jin Jing", the meaning of "Yi Jin Jing" is to change, Jin is the muscle, and Jing is the method. In short, it is a way to change muscles. Physicians say that cells in the human body change every seven years. Whether this is true remains to be confirmed. The practice of "Yi Jin Jing" is actually about riding a horse to move qi and blood. It is not a bad idea to use the three characters of "Yi Jin Jing" to unify its name. She went to Guangzhou in 1920 to help local people establish the Jingwu Sports Association. She was introduced to Mr. Xiong Changqing by Chen Tiesheng, and they talked about martial arts for several days. The children in his family all practiced martial arts intensively. They were once trained by She Yan. "Yi Jin Jing" can stack bones, She was very surprised that it was a hurried traveler without seeking further training. Changqing was good at martial arts and died at the age of eighty, which proves that martial arts has a great relationship with life span. In 1957, She Xiu met Mr. Li Peixian, an old comrade of Jingwu, and talked happily about the history of the development of martial arts. He published a secret copy of Xiong Changqing's family biography, which was passed down only to him, and She was invited to write a preface. Because I recalled the past thirty-seven years and learned about the wonderful effects of the Yi Jin Jing on health, especially the bone copy of the Xiong family biography, it is a blessing for Pei Xian to have the authentic biography now. Li Jun has served Jingwu for decades and has traveled all over the world. At the age of fifty, she is still committed to Wuhua. He compiled this book to spread the secrets and spread the knowledge of this life to the public. Li Juncheng ushered in a new era. He is also a martial arts expert.

(March 10, 1957, Chen Gongzhe met at the Health Village in Hong Kong)

Li Xu

Shaolin's "Yi Jin Jing", a popular publication There are many scholars who have tried this method and achieved miraculous results. This chapter is a direct biography of the Xiong family. It is very different from the ones published by other publishers, so it is also a secret edition. In the early spring of Bingzi, I went to Shanghai for the first time and met Xiong Jun Changqing. They talked about martial arts. Suddenly I remembered that my friend went to Xiong Jun to study the "Yi Jin Jing" and asked about it. Xiong Jun told She: She is more than seventy years old, but she is very energetic and energetic. The way to her ultimate strength lies in the skill of Yi Jin. She should demonstrate each method, and the results will be distinctive within a few minutes. It is said that if you practice this method for a long time, your strength will increase unexpectedly. He once used his arm strength to show others that the movements of this method are simple and easy to learn. The first level is effortless and suitable for all ages. The second level is suitable for developing teenagers. The third level of strength training method requires several years of pure power to achieve the status of a strong warrior. She gained from experience. He often teaches Tongyin this method. For those suffering from chronic diseases, if you practice it for several months, you will get great results. Because I am afraid that this way will be lost over time, I would like to illustrate it with drawings based on Xiong's family tradition. For the research of fellow enthusiasts, if you want to turn weakness into strength and prolong life, fortunately you should not ignore it.

(Preface by Li Peixian in Jiemo Thatched Cottage in the Autumn of Guiwei)

The Effectiveness of Practicing "Yi Jin Jing"

The art of breathing and breathing is a unique technique in China. This chapter is also a kind of teaching method. Therefore, if there are more Qi practitioners, there will be fewer physical practitioners. The origins of various qigong are mostly from Buddhism.

Buddhist Qigong is best known from Kangzang, India. The great tantric qigong includes nine wind-connecting treasure bottles, qi, clumsy fire, and so on. However, to practice this method, you must have a teacher and a long-term teacher. Do not practice it on your own with only a half-knowledge. The practice of Yi Jin Qi is a superficial skill. However, after several years of pure kung fu, the internal organs will be strong and the energy will increase, which will cause the average scholar to become infinitely excited. When She was presiding over the Guangzhou Sports Association, several elders were studied. Among them, there were those who were deficient and not able to take supplements, those who often had cold heads, those who had indigestion, and those who had stomach problems and lung diseases. They only practiced the first to fourth postures for two months. The internal competition has achieved good changes. Later, they were separated for several years, and they suddenly found each other, but they all felt full of energy. After asking about the experience, they all said that by practicing the "Yi Jin Jing" continuously, I can defeat all diseases and the effect of Yi Jin is so great. It is the guarantee of human health and the savior of the weak. Only one or two are mentioned for verification.

(Shanghai Jingwu Sports Association Li Peixianzhi)

Examples from "Yi Jin Jing"

(1) The first level of eight postures, the fifth and fourth levels Eight postures have slight movement, and the remaining postures have no movement.

(2) For the second level of four postures, there are no movements in the first to third postures. The movements of the fourth posture are explained separately

(3) The third level of the two postures, the first posture has no movements The movements of the second pose are explained separately.

Notes on practicing the Yi Jin Jing

(A) Each pose starts from nine breaths and ends at eighty-one breaths. Breathing should be Slow should be long, avoid fast. Beginners should start with nine breaths. Once you become proficient, add nine more breaths. Do not force yourself. After practicing each pose, take a short rest before continuing to practice the other poses. Because practicing deep breathing is absolutely not far-fetched. If you feel tired, you need to adjust your breath before continuing

(B) Beginners should start from the first level and the first posture, and increase the breath from nine to ninety-nine and eighty-one breaths, consciously and without force. You can learn the second form. However, beginners often find practicing one posture boring, so they can practice postures 1 to 8, taking nine breaths, and gradually increase the number of breaths. Each posture requires ninety-nine and eighty-one breaths, but the number should be increased gradually and avoid rapid speed.

(C) To breathe, you must clench your teeth, lick your upper jaw with your tongue, and open your mouth slightly. The function of clenching the teeth is to keep the teeth in the elderly, and to open the mouth slightly helps to breathe naturally. If the tongue is on the jaw, fluid will be produced.

(D) To learn this method, you should do it in the morning, afternoon and evening at least once a day. When practicing, you must be focused and keep your shoulders down and your chest down. After each pose, you must walk slowly for a few steps. Take a short break. It is not advisable to practice if you are overworked, as there is little benefit, but there is no harm either. Always do it naturally and don’t force it.

(E) During exercise, whenever you make a fist, press your palms, hold your hands up, push forward, or hold your palms left and right, every breath must be tightened. For example, after breathing into a fist, hold it tighter and tighter until the last breath is completed, then relax. The forward push, upward support, and left and right palm support are all the same.

(自) There is no need to exert force during the first level practice. Just let nature take its course, and if you practice it for a long time, your strength will come unexpectedly. The second level of postures 1 to 4 is the bone stacking method. Master Xiong once practiced this posture and shortened the whole body by five inches. It is said that he will succeed after practicing hard in childhood. In all kinds of breathing, you must pay attention to inhaling and sinking to the Dantian.

(Geng) The first form of the third level, the Yin-Swallowing Technique, can be easily achieved by practicing pure skills for several years in childhood. The second form is all about finger strength and waist strength. Long-term practice of all kinds can prolong life and reduce weakness. For powerful special effects.

(Xin) There are three levels and fourteen movements in this series, each with different characteristics. Although it can be practiced in one series per person, if you want quick results and easy understanding, you must learn from a teacher and pay attention to your speech. Decide.

Each level and various training methods in "Yi Jin Jing"

The first position of the first level (Picture 1)

Stand with your feet as wide as your shoulders, your eyes Clench your teeth while looking straight, open your mouth slightly and lick the roof of your mouth with your tongue, make fists with both hands and place your thumbs on your thighs; after each breath, clench your fists tightly, do not relax and hold them tighter and tighter, until the ninety-nine and eighty-one breaths are completed, then relax. After a few months, my hand strength will naturally increase.

Note: The shoulders should be heavy, the chest should not be straight, and the air should be drawn down to the Dantian. For the first practice, take nine breaths and then relax your hands.

Level 1, Second Posture (Picture 2) Press and breathe with both palms down

Stand with your feet as in the previous posture, with your eyes level. Clench your teeth, open your mouth slightly, lick your upper jaw with your tongue, and press your palms left and right; after each breath, press your palms down, lift your left and right fingers, press your palms further and lower, do not relax, until 9981 times After breathing, relax. This pose also increases hand and arm strength.

Note: Shoulders should be lowered, chest should be held, Qi should be lowered in Dantian, and fingers should be raised when pressing down the palm.

The first and third poses (Picture 3) push your palms forward and breathe

Stand your feet as in the forward pose, look at level eyes and clench your teeth, open your mouth slightly, lick your upper jaw with your tongue, Push the two palms forward, with the tips of the thumb and index finger facing each other to form a triangle; after each breath, push the palms forward, and push the fingers in at the same time. Push further and further forward, and squeeze further and further in, until the ninety-nine and eighty-one breaths are completed. Relax, this pose increases hand and finger strength.

Note: The arms are slightly bent, the energy sinks into the Dantian, and the fingers are inserted.

The third level of the first level (Picture 3-2, side view)

The fourth level of the first level (Picture 4) holds the palms on the left and right and breathes

Stand with your feet as in the front pose, keep your eyes level and clench your teeth, open your mouth slightly and lick your upper jaw with your tongue, stretch your palms to the left and right, and imagine that there are heavy objects placed in the two palms; after each breath, hold the palms up with your mind, just with your mind. Keep both palms still and practice until you breathe nine-nine-nine-eighty-one breaths. This pose increases arm strength.

Note: Sink your shoulders, close your chest, sink your energy in your Dantian, and stretch your hands flat without falling down.

The fifth pose of the first level (Picture 5) Open and close the palms to breathe

Stand with the two feet as in the previous pose, eyes level, teeth clenched, mouth slightly open, tongue licking the upper jaw, Put your hands together as your chest, with your thumbs close to your body; when you inhale, separate your hands, and when you exhale, put your hands together again. Practice until you take ninety-nine and eighty-one breaths. This posture makes the lungs open and contract, which has a good effect on tuberculosis. .

Note: Shoulders should be lowered, chest should be held, Qi should be lowered in the Dantian. When opening and closing the hands, push out the fingers, keep the thumbs close to the body, and do not leave the elbows or lift them up. See Figure 5-1 and Figure 5-2. That is, put your palms together as your chest, and open and close them continuously to the degree shown in Figure 1-1.

Level 1, Sixth Posture (Picture 6) Breathe with palms on the left and right sides

Stand your feet as in the previous posture, look straight, clench your teeth, open your mouth slightly, and lick your upper jaw with your tongue. Open the two palms to the left and right, with the palms facing outward, the fingers pointing to the sky, and the fingertips pointing toward the head; with each breath, open the palms, and do this for eighty-one consecutive breaths, opening the palms wider and wider until the end, then relax. This style increases arm and wrist strength.

Attention: Sink your shoulders, hold your chest, sink your energy in your Dantian, and turn your fingertips toward your head.

The seventh posture of the first level (Picture 7) hold your palms up and breathe

Stand your feet in the forward position, hold your hands up with the palms of your hands facing upwards. The palms are facing the sky, the thumbs and index fingers form a triangle relative to each other, facing the sky. Clench your teeth when you inhale, open your mouth when you exhale, and hold your hands up. , the more you hold it up, the higher it goes, until the eighty-one breath is completed. This method removes bad breath.

Note: When the energy sinks in the Dantian, raise your head and look at the back of your hands. Do not protrude your chest and abdomen, and bend your fingers down.

The eighth pose of the first level (Picture 8) Breathe with hands hanging down

Stand your feet as in the front pose, clench your teeth, bend your body to a ninety-degree angle, and slowly droop your hands , exhale when bending down, inhale when standing up, and the hands will hang lower and lower; if the breathing is too rapid, stand still and exhale and inhale again, and then droop; if you don't feel tired, you can do it 81 times in a row. Breathing stops.

Note: Sink your shoulders and chest, and sink your energy in your Dantian. When your hands hang down, your shoulders should be slightly loose. Please relax your hands and do not use force. This method has special effects on excess abdominal fat, can reduce abdominal fat and slim waist circumference. If you have excess abdominal fat, practice Jiujiu Breathing three to five times a day, and you will see great results after one month.

Level 1, Level 1 (Picture 9) Lunge and bend your body to breathe (right)

Take one step to the right with your right foot, forming a right lunge, and bend your body back to the right , place your right palm behind your back, place your left hand in a round shape in front of your forehead, palm outward, looking at your left heel, stand in this pose, clench your teeth, and take one to eighty-one breaths. Practicing this posture more often will have a good effect on lower back pain.

Note: This pose is a right-folded bone pose, but if you have not practiced it since childhood, it will be difficult to succeed. The whole body does not move when breathing. The first level of the second level, lunge and bend the body to breathe (left) is the same as the previous pose, only the left and right bending is different.

Second Level 2 (Picture 10) Clench your fists and lean up to breathe (right)

Put your feet forward in a right lunge, straighten your body, raise your right hand and place your elbow on your head Up, raise your head, look at the heart of your right hand, make a fist with your left hand and hang it down, clench the fist behind your teeth, breathe for 81 times in a row and then relax. This pose makes the neck strong.

Note: Breathing in this pose At this time, the whole body is still, the right wrist is slightly bent and tightened, the head is tilted up and the neck is tense. Level 2 The second posture of the second level is to clench the fist and raise the head to breathe (left). The posture is exactly the same as the previous posture, except that it can be reversed from left to right.

Second level and third posture (Picture 11) Push up and down to breathe (right)

With your feet in a right lunge, your body should be straight, your right palm should be raised upward, with your palm facing the sky. Point to the head and bend down, the left palm hangs down, the fingers point to the ground, the palm of the hand faces the thigh, eyes are level, teeth are clenched, and after eighty-one breaths, relax. This formula is related to the ninth formula diagram.

Note: When breathing in this pose, the whole body does not move. After each breath, the right hand must be raised and the left hand drooped to lengthen the hands. The second level and the third level of posture are to hold up and breathe downward (left). The posture is exactly the same as the previous posture, except that the left and right corners are reversed.

Second Level 4 (Picture 12) Squat up and down and breathe

Put your toes on the ground one foot or two inches apart, put your hands on your hips, and lower your body slowly; when squatting Lift your heels off the ground and use only your toes to maintain your center of gravity; keep your eyes level with your teeth and clench your teeth; squat down to the level of your thighs, and keep lowering all the way until you take eighty-one breaths. Practicing the steps for a long time will stabilize the kidneys and strengthen them, and there will be no signs of decline in the steps when you are old.

Note: Only this pose and the fifth and fourteenth poses have actions in the complete set of Yijin method. In this pose, exhale when squatting and inhale when standing up. Use your toes when rising, lower your heels to the ground when standing up, and lift your heels off the ground when squatting down.

The first posture of the third level (Picture 13) Swallowing Yin Breathing

Put your feet on the ground, about a foot away, put your hands behind your back, make a fist with your right hand, and hold your right wrist with your left hand. Squat slightly, bend your knees slightly, look straight, clench your teeth, lick the roof of your mouth with your tongue, and take 81 consecutive breaths before stopping. If you practice this pose for a long time in childhood, you will definitely succeed. This method is particularly powerful for the development of the kidneys, and adults who practice it for several months will have incredible effects. This posture uses standing steps to guide the Qi down to the Dantian, which can cure all chronic diseases.

Note: The hub channel is raised, Qi sinks to the Dantian, and the kidney capsule contracts.

Level 3, Second Style (Picture 14) Pitch Breathing

Kick your whole body straight, with your toes and fingers on the ground, and take 81 consecutive breaths with one pitch and one pitch. The important point is the hands. The use of the hands must be divided into three postures: in the first posture, move the palms to the ground; once you are proficient, use the second posture to change from the palm to the fist; once you are proficient, there is no reluctance, and then use the third posture to change from the fist to the fist. refer to. Fingers are also divided into flat fingers and upright fingers: flat fingers means the nails are facing upwards; upright fingers means the nails are facing horizontally, with the fingertips touching the ground. This pose is the most difficult to use with your fingers, but as you lean down and up, you can gradually increase the number of moves and gradually increase your skill. As time goes by, you won't find it difficult if you get better at it. Use five fingers first. Gradually reduce to one thumb in order to reach the highest peak. People who are not sick can practice this posture for several months. Arm strength, finger strength, and waist strength come unexpectedly. After more than a year of practice, the finger strength can break copper coins. This pose develops the large chest muscles, back shoulder muscles, deltoid muscles, and two head muscles. All parts of the front and rear wrists and legs are developed to a considerable extent. The movements should be slow.

Note: People suffering from lung disease, heart disease, and stomach disease should not practice this movement.

Note: Regarding the issue of the creator of the "Yi Jin Jing", according to Ling Yankan (Collected Works of the School Auditorium) and Cheng Yuzhongshu of the Qing Dynasty, it is believed that the "Yi Jin Jing" was created by Tiantai Zining Taoist under the pretense of Bodhidharma. Famous work. Whether it is true or not remains to be investigated. (Full text ends)