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How to recuperate the dull skin with bad skin color?

How to recuperate the dull skin with bad skin color?

There are many reasons for poor complexion and dull skin. If a person is under pressure for a long time, the metabolism of the human body will be destroyed and the original balance will be lost, resulting in dull skin. So how to adjust dull skin if the skin color is not good?

How to adjust the dull complexion 1 The dull complexion can be divided into several categories. The first common type is deficiency of both qi and blood. Due to long-term staying up late and irregular life, excessive consumption of qi and blood leads to dull skin, and women are accompanied by fatigue, anorexia and irregular menstruation, all of which are manifestations of insufficient qi and blood.

You can use the method of invigorating qi and blood, such as Bazhen Granules, commonly used Ejiao Cake and Angelica sinensis to boil water. You can use a small amount of astragalus and angelica to boil water together. In addition, there is another kind of dull skin caused by stagnation of liver qi, which is mainly due to excessive thinking and easy to get angry. You can use the method of soothing the liver and relieving depression.

Another common type is liver depression and spleen deficiency, accompanied by liver depression and spleen deficiency, manifested as anorexia and loose stool. You can regulate the liver and lungs by regulating the spleen, lungs and liver, and you can also regulate the liver and spleen.

Why do you say that there are lungs, and the lungs control fur, so the lungs and qi can be adjusted, and the skin color will be good. This can be adjusted by drugs such as Jiawei Xiaoyao Pill. At the same time, the bad complexion of the skin is mainly due to irregular diet and lack of sleep, which can be adjusted by moxibustion.

Dull skin can be treated by the following methods:

1, diet conditioning. Try not to eat greasy and spicy food and avoid eating cold food. You can eat more foods rich in vitamin C and vitamin E, and you can also eat more foods that clear away heat and promote diuresis, such as coix seed and soybeans, which is also helpful to improve dull skin.

2, exercise conditioning. Doing more physical exercise at ordinary times can promote blood circulation and accelerate metabolism, which is also helpful to improve dull complexion.

3. It is recommended to work and rest regularly, ensure adequate sleep, do not stay up late, and do a good job of sun protection, which will also help improve the dullness of the skin.

How to adjust the dull skin with bad skin color? 2 Patients with dull skin and bad complexion can take some nourishing drugs that tonify qi and blood and drugs that soothe the liver and relieve depression, and eat more vegetables and fruits rich in vitamins in their diet.

Drugs:

Nourishing drugs for invigorating qi and blood: The common cause of bad complexion and dull skin is deficiency of qi and blood, because of excessive consumption of qi and blood caused by long-term staying up late and irregular life, and dull skin appears. At the same time, women will also have fatigue, anorexia, irregular menstruation and other phenomena.

You can use some drugs that tonify qi and blood, such as Bazhen granules and commonly used Ejiao cakes. And you can also boil water with angelica, and boil water with a small amount of astragalus and angelica.

Drugs for soothing the liver and relieving depression: In addition, stagnation of liver qi can also lead to bad complexion and dull skin, accompanied by anorexia and loose stool. Overthinking and irritability at ordinary times can easily lead to liver depression and qi stagnation. Can be treated with drugs to soothe the liver and relieve depression, such as Chaihu Shugan Pill, Jiawei Xiaoyao Pill, Jieyu Anshen Granule, etc.

Diet:

Fruits rich in vitamins have the functions of beauty beauty, adjuvant drugs for regulating qi and blood, and improving dull skin. Common ones are apples, grapefruit, lemons, cucumbers and wax gourd.

In addition to the improvement of medicine and diet, we should also pay attention to regular work and rest in daily life, don't stay up late, keep a peaceful mind and a happy mood, and avoid being angry and irritable.

How to adjust the dull complexion? 3 Bad complexion will affect others' impression of you, and dull complexion will give people a feeling of listlessness. The state of skin is influenced by many factors, such as poor sleep quality and high pressure. Regular smoking and drinking will affect metabolism and circulatory function, increase melanin deposition, aggravate keratinization, and lead to poor skin color and skin quality. There are many ways to adjust bad complexion and dull skin.

Regular exercise and balanced nutrition can recuperate the problems of poor complexion and dull skin. Insisting on exercise can enhance blood circulation, promote metabolism and reduce melanin deposition.

Improve the efficiency of skin metabolism and have a good effect. Good food collocation is also an important way to improve your complexion. Women, in particular, should not go on an excessive diet. They should eat some foods rich in iron, which can replenish qi and blood and make their faces more rosy.

Adjust skin color, dull skin and ensure adequate sleep. Many people find that if you don't sleep well at night, you will have bags under your eyes during the day, which is easy to grow spots and fine lines. Sleep plays an important role in regulating body function and is a necessary adjustment to stabilize body state. Sleep for a long time, good quality, can maintain various organs, not only good for skin, but also improve resistance.

Poor external conditioning, dull skin, need to clean to improve skin quality. There are many pores on the face, which will secrete oil and metabolic waste. Cleaning in place can promote skin metabolism, reduce the risk of pore blockage and prevent acne. Choose a relatively mild product to clean the skin, so as not to make the skin red.

What are the signs of skin aging?

1, dull and yellow skin.

There is a stratum corneum on the skin surface to protect the skin, and 28 days belongs to the metabolic cycle. After the average woman is 35 years old, ultraviolet radiation will slow down the metabolism of the stratum corneum, which can not better resist the skin's ability to reflect and transmit light, making the skin look yellow and dull.

2. Cultivate fine lines

The skin around the eyes is very delicate. If it is slightly stimulated and damaged by the outside world, it will produce fine wrinkles. Therefore, it is necessary to choose the appropriate eye cream according to the skin type, and at the same time do a good job of hydrating the skin.

3, long light aging spots on the face

If you don't do a good job in sun protection, you will keep your skin exposed to ultraviolet rays, which will precipitate a lot of melanin and breed chloasma and spots. The skin has a certain self-defense function. When it feels the strong harm of ultraviolet rays to the skin, it will immediately produce melanin to help resist ultraviolet rays, thus producing black spots.

How to prevent skin aging?

1, be sure to protect yourself from the sun.

Strong ultraviolet rays will accelerate skin aging, make collagen lose faster and easily cause pigmentation. Loss of collagen will make the skin lose some luster and elasticity. You must do a good job of sun protection at ordinary times, and you can apply sunscreen or play with an umbrella before going out every time. Try to give up the bad habit of smoking and don't stay in the kitchen for a long time, so as not to aggravate the aging speed of the skin.

2. Adjust the height of the pillow.

When sleeping, the pillow is too low, which will make a lot of water gather in the head, causing facial wrinkles and eye edema. The height of the pillow should be adjusted to about 8~ 15 cm, as wide as possible with the shoulders, so as to prevent skin aging.

Step 3 choose the right food

Eating vitamin C contained in a kiwi fruit every day can prevent the synthesis of melanin, prevent pigmentation, keep skin fair and prevent freckles. Carotene contained in it can maintain the normal function of skin cells, help reduce skin wrinkles, speed up metabolism and keep skin moist and smooth.

skill

Get enough sleep every day, eat more fresh vegetables and fruits, and eat an apple every day. Apples are rich in vitamin C, carotene and pectin. To maintain the skin and make the pores smoother.