How to maintain health in humid weather

Every year from the summer solstice to the solar term, the temperature rises obviously, the rainfall increases, the air humidity increases, and the weather is hot and humid. Under hot and humid conditions, people will inevitably feel sleepy, listless and restless because of the sultry weather. People with a history of eczema and herpes simplex are prone to relapse or aggravate symptoms.

Dehumidification, mildew prevention, human body hydration, evil spirits.

Lin Tingting, the attending physician of Chinese and foreign skin beauty center of Xiamen Hospital of Traditional Chinese Medicine, said that in rainy season, residents should be prepared for mildew prevention. Desiccant can be added to the wardrobe to absorb the moisture in the wardrobe and prevent the clothes from becoming moldy. For clothes and quilts that are not used for the time being, you can put them in vacuum bags and pump out the air inside to prevent them from getting moldy and damp. The living environment should be ventilated to make the air circulate frequently. When the weather is fine, take out clothes and quilts to dry in time. Sunlight can drive away moisture, kill mites and remove odors.

Lin Tingting said that when the weather is hot at noon, people tend to sweat. You should always change clothes and take a bath. Clothes made of cotton, silk, hemp and other fabrics with good air permeability and strong hygroscopicity should be selected to help absorb sweat and dehumidify.

She introduced that in order to prevent heatstroke, the ancients paid attention to bathing with fragrant soup to dredge meridians, eliminate evil spirits, remove damp and turbid qi in the body, vent "yang heat", refresh themselves and prevent skin diseases. However, it should be noted that don't take a bath immediately when sweating, so as not to "get wet when sweating, it is acne."

When sweating in hot weather, drink plenty of water to replenish water, but don't be greedy for cold. Under normal circumstances, you can drink boiled water; After sweating a lot, you can drink some salt and boiled water appropriately to supplement the salt lost in the body. It is worth noting that don't eat too many cold drinks (cold beer, cold soda, ice cream, chilled watermelon, etc.). ). Because the spleen and stomach are cold, internal moisture is easy to stay. She also reminded that even in sultry weather, don't sleep in windy places or in the open air, and don't dry naked and take a cold bath because of sweating, so as not to get sick due to damp heat or cold and dampness.

Focus on nourishing the heart, moderately "suffering" and relieving fever and annoyance.

Chen Lihong, director of the Chinese and foreign skin beauty center of the Municipal Hospital of Traditional Chinese Medicine, said that besides eliminating dampness, we should also pay attention to nourishing the heart and strengthening yang this season.

Chinese medicine believes that summer belongs to fire and corresponds to the heart in the five internal organs, so we should pay attention to nourishing the heart this season. Chen Lihong said: "To cultivate the mind, we should try our best to get rid of impetuous spirit, excessive greed and uncontrollable emotions. So as not to be sad and depressed. We must cultivate a calm, optimistic, open-minded, calm and indifferent attitude, be kind to others, be good to ourselves, be good to ourselves, and hide our spirit in our hearts. "

She said that summer is the fire in the five elements, and all five flavors are bitter, so you can eat bitter food such as bitter gourd, lotus seeds and chrysanthemum in summer, which has the functions of relieving fever, relieving annoyance and diuresis. But it should be moderate, not too much and not too bitter. Diet should be based on tonic. The principle is to keep the body fluid light, strengthen the spleen and stimulate appetite, dispel summer heat and dampness, avoid drinking too much, and eat less greasy, spicy and salty food.

Go to bed late and get up early, take a nap at noon, and often beat your back to tonify yang.

If the sun rises in summer, you must go to bed late and get up early. Chen Lihong said that the saying in Huangdi Neijing that "Yang exhaustion leads to lying, while Yin exhaustion leads to embarrassment" is the result of alternation of Yin and Yang. In summer, in line with the seasonal characteristics of long days and short nights, you should go to bed late and get up early, and bask in the sun properly. However, direct sunlight should be avoided, and heatstroke prevention should be paid attention to, in order to meet the strong yang, which is conducive to the operation of qi and blood and cheer up the spirit.

But it should be noted that staying up late is not appropriate.

The human back is rich in visceral nerves and dorsal Shu points, and the middle line of the back is the location of the Du meridian, which can regulate the yang of the whole body. Regular back rubbing can stimulate the skin, meridians and acupoints on the back, and supplement the yang through the conduction of the nervous system and meridians. But patients with severe heart disease and spondylitis should not use this method.

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