Is wet and cold weather good for your health? What impact does cold and wet weather have on the body?
Although it is autumn now and the weather is still relatively dry, winter is about to enter. At this time, you may experience a relatively long period of rainy weather, and the air will be relatively humid. It feels like there is a dampness in your home. There is humidity, so you should pay attention to your body in this kind of weather. Is the cold and humid weather good for your health? What impact does cold and wet weather have on the body?
1. Is wet and cold weather good for your health?
Not good.
When the weather is cold and humid, it is cold and damp, and the cold air can easily attack the human body. High humidity can also cause the body's heat to dissipate too quickly, causing the body to become cold. People with weak resistance can easily get sick.
2. What impact does it have on the body?
(1) Increase the virus infection rate
When the air humidity increases significantly and the temperature fluctuates between cold and hot, It is easy to breed various bacteria and viruses, and the human body's resistance will also be reduced due to dampness and coldness. If you are not careful, you will suffer from respiratory diseases such as colds, pneumonia, and asthma.
Clinical data also show that in cold and humid weather, people are susceptible to viral infectious diseases, such as rubella, chickenpox and influenza viruses.
(2) Aggravating cardiovascular and cerebrovascular diseases
The humid and cold weather in the south is not only not conducive to the recovery of original diseases, but also causes cardiovascular and cerebrovascular diseases such as stroke and hypertension. It may be aggravated in winter.
(3) Cause rheumatoid arthritis
Damp and cold weather invades the human body and can easily lead to rheumatism, arthritis and other immune system diseases. If there is a medical history, it can easily induce or even worsen the disease. illness. Rheumatoid arthritis first affects our small joints, such as our fingers, toes and other parts, while elbow joints, shoulder joints and other parts of the body are less affected, so we should pay special attention to them in daily life.
3. What to do in wet and cold weather
1. Keep warm from the cold: Pay attention to keeping warm from the cold. The air humidity is high. It is best to wear a hat, knee pads, etc. when going out to keep clothes dry. Do not wear wet clothes, do not expose your skin to the air, and avoid the invasion of cold and dampness.
2. Try not to go to crowded places in wet and cold weather. Bacteria and viruses can easily spread in densely populated areas, so try not to go to avoid respiratory diseases.
3. When the weather becomes wet and cold, the indoor temperature can be adjusted appropriately. The temperature should not be too high. The most suitable indoor temperature range in winter is 17-23℃ to keep the indoor warm and dry. Proper ventilation is required, and the indoor humidity can be maintained at about 50%.
4. How to improve resistance in cold and humid weather
(1) Dietary conditioning
1. Food to improve immunity: Eat some foods to enhance the body’s immunity in cold and humid weather. Resistance foods are very important to effectively protect against cold and infection. Common foods include apples, bananas, mangoes, broccoli, tomatoes, spinach, carrots, yogurt, high-protein foods, etc.
2. Dampness-removing foods: If you do not pay attention to keeping warm in cold and humid weather, rheumatic diseases will be caused or aggravated, so it is necessary to eat some dehumidifying foods. Common foods for removing dampness include wheat, soybeans, barley, lotus seeds, buckwheat, sweet potatoes, chestnuts, yams, jujubes, etc.
3. Foods that warm and dispel cold: Damp, cold and cold air can easily attack the human body. It is recommended to eat some foods that can warm the body and dispel cold. They are warm in nature and help regulate the body's yang energy. Common foods that are warm and dissipate cold. There are leeks, peppers, carrots, beef and mutton, dog meat, lychees, durian, ginger, black tea, jujubes, yams, etc.
(2) Exercise improvement
Exercise regularly and consistently on weekdays can promote the body's blood circulation and heat the body. Long-term persistence can enhance the body's immunity and enhance its ability to withstand cold. It is best to exercise indoors when the weather is wet and cold. When the weather is nice, go outdoors to exercise and bask in the sun.
5. The term “removing dampness” has become the norm
For many southerners, the term “removing dampness” has become the norm, and they have their own set of methods in daily life, such as Talk about moxibustion, cupping and diet therapy, etc. These methods can indeed remove moisture from the human body. Among these methods, dietary therapy is the first choice. For example, coix seed, winter melon and pork soup, coix seed eight-treasure porridge, coix seed red bean crucian carp soup, coix seed plantain drink, coix seed porridge, etc., many people can make them.