What about deficiency of both qi and blood? Tonifying middle energizer and supplementing qi.

If a person is short of qi and blood, he must pay attention to some ways of keeping in good health to keep you healthy. If qi and blood are insufficient, you can try some remedies that can tonify the middle energizer and replenish qi, which can play a very good role in conditioning your physique. Let's take a look at the introduction of these diet methods.

Huangqi eel soup

Raw materials: 20g of Astragalus membranaceus, eel 1, jujube 10, salt, ginger, garlic and oil.

Methods: Radix Astragali and Fructus Jujubae were washed, garlic was sliced, ginger was washed and shredded, eel was slaughtered to remove intestinal impurities, and then washed and cut into pieces for later use. Heat oil in a pan, add eel pieces and Jiang Mo, and stir-fry until the eel is half cooked. Put red dates and astragalus into a pot, add clean water, boil over low heat 1 hour, and season with salt.

Efficacy: tonify qi and blood, nourish blood and soothe the nerves. Eel is a good blood tonic, red dates can nourish blood and soothe the nerves, astragalus can replenish qi, and qi is full of blood; The combination of multiple drugs greatly enhances the nourishing effect. Suitable for all people with deficiency of both qi and blood. Eating Astragalus membranaceus and eel together can play a role in invigorating qi, has a certain conditioning effect and effect on people with kidney deficiency, and can also play a role in calming the nerves.

Five-flavor medlar beverage

Raw materials: 50 grams of Schisandra chinensis, 50 grams of Lycium barbarum and 20 grams of sugar.

Methods: The Schisandra chinensis was wrapped in a small gauze, and the Lycium barbarum was cut into pieces. They were put into a casserole, added with 1500 ml purified water, boiled with slow fire, filtered out the liquid medicine, poured into a cup with a lid, added with 20g of white sugar, stirred evenly and drunk in batches.

Efficacy: invigorating spleen and stomach, nourishing liver and kidney, nourishing heart and blood, promoting fluid production and quenching thirst. Schisandra chinensis is sour and warm, and has multiple effects of invigorating qi, promoting fluid production, stopping diarrhea and calming the nerves. Especially for people who are sleepy and weak in summer, if they are taken with Astragalus membranaceus and Ginseng, their spirits will be doubled. The combination of Schisandra chinensis and Lycium barbarum has a more prominent role in nourishing liver and kidney. It is suitable for mental fatigue, dull complexion, soreness of waist and knees, palpitation and insomnia and other diseases caused by deficiency of five internal organs and qi and blood. This diet can nourish liver and kidney, improve the situation of qi deficiency, and have the effect of nourishing the heart and calming the nerves.

What should I do to tonify the middle energizer? The above dietotherapy methods can play a very good health care role and effect, at the same time, they can also improve physical fitness, which is very beneficial to enhancing human immunity and can also play a role in nourishing the heart. Try these dietotherapy methods quickly.