What food is good for your health in Qingming?
Qingming health food recipe 1, stewed lentils raw materials: lentils 350g, vegetable oil 30g, soy sauce 15g, yellow sauce 10g, salt 3g, two cloves of aniseed, chopped green onion and garlic slices.
Method:
1. Wash lentils with clear water, drain, remove both ends, remove tendons and break them into 4.5 cm long segments.
2. Set the wok on fire, add aniseed, stir-fry until fragrant, add yellow sauce, stir-fry chopped green onion evenly, add lentils, stir-fry a few times, add 150g water, soy sauce and salt to boil, stew in warm water for about 10min, add garlic slices, stir-fry over high fire, and add 5g Ming oil.
Features: lentils are soft and rotten, and taste dry and fragrant.
Qingming healthy food recipes II. Raw materials for spring rolls of bean curd skin: five pieces of bean curd skin, clean winter bamboo shoots 100g, fresh shrimp 100g, shepherd's purse 750g, lean pork 150g, sesame oil 1000g (about 200g).
Method:
1, tofu skin is cut into six small pieces, and each piece is cut into 30 pieces. Winter bamboo shoots and pork are cut into filaments. Wash shepherd's purse, put it in a boiling pot, scald it slightly, take it out and drain it, and chop it up. Put the flour into a bowl and add water to make wet slurry;
2. Put the wok on a big fire, add 100g sesame oil to heat it, add shredded winter bamboo shoots, shredded pork, leeks, shrimps, monosodium glutamate, refined salt and ginger, cook for 3 minutes, and then take the pan to make stuffing;
3. Spread the bean curd skin on the chopping board, wrap the fillings into rolls one by one, and coat the joints with paste (* * * wrapped into 30 spring rolls).
4. Put the original wok on the fire, add sesame oil (100g) and heat it to 50%. When the spring rolls are fried to golden brown one by one, take them out and eat them.
Features: crisp outside and soft inside, refreshing and delicious.
Qingming health food recipes 3. Stewed eel balls Ingredients: 500 grams of eel and 3 egg whites.
Seasoning: soy sauce, refined salt, cooked lard, Jiang Mo, monosodium glutamate, onion, ginger slices, cooking wine and pepper.
Method:
1. Wash eel, remove fishbone, chop the meat into mud, add soy sauce, refined salt, cooked lard, Jiang Mo, monosodium glutamate and egg white, and stir until soft.
2. Knead the fish paste into small balls by hand, put them in a boiling water pot and soak them thoroughly. Add onion, ginger slices and cooking wine to the original soup, and simmer until the soup boils. Take out onion and ginger slices, then add fish balls and cook for about 15 minutes until cooked. Add pepper to adjust the taste and put it in a bowl.
Features: refreshing and not greasy. It has auxiliary effect on rheumatic bone pain and can prevent hepatitis.
Qingming health food recipe 4, medlar snail soup ingredients: medlar 20 g snail meat 100 g cabbage 200 g ginger 5 g onion 5 g salt 5 g vegetable oil 30 g.
Method:
1. Wash Lycium barbarum and remove impurities; Float snail meat with clear water to remove mud, wash and slice; Wash the Chinese cabbage and cut it into 5 cm long sections; Slice ginger and shred onion.
2. Heat a wok with a large fire, add vegetable oil, when it is six ripe, add ginger and onion to stir fry until fragrant, add snail, stir fry evenly, inject 500 ml of clear water, bring to a boil with high fire, and add salt and cabbage; Simmer for 6 minutes.
Features: clearing away heat and toxic materials.
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