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What fresh vegetables are there in Tomb-Sweeping Day? What vegetables does Tomb-Sweeping Day eat?

With the arrival of Tomb-Sweeping Day, we realize that there are many kinds of vegetables. You have heard of a vegetable, but you don't know what it is. This vegetable is a clear dish. Besides Qingming cuisine, there are many dishes eaten in Tomb-Sweeping Day, which can bring us a lot of health. Want to know what fresh vegetables are available in Tomb-Sweeping Day and what vegetables Tomb-Sweeping Day eats? Please read my introduction.

What fresh vegetables are there in Qingming Festival?

Chinese cabbage is the name of a traditional Chinese medicine, belonging to Compositae. Its stems and leaves are tender, and it is distributed in all regions of China. Because of its high medicinal value, this plant is cultivated in many areas, and it can also be eaten as a vegetable, which can well regulate our body and improve some diseases. This has been verified, so it has always been popular among the people.

Nutritional components of cabbage

There are a lot of volatile oil in green vegetables, as well as a lot of B vitamins and carotene. These nutrients are very helpful to human health, which can not only supplement nutrition, but also improve many diseases. It is worth mentioning that there are also a lot of potassium nitrate and potassium chloride in green vegetables, which are often used in clinic and can treat some diseases well and achieve very remarkable results. Therefore, it is also very ideal to choose green vegetables to treat diseases.

The function of clearing vegetables

Green vegetables can not only be used as vegetables, but also improve many diseases. As a medicinal material, this plant is widely used in medicine and can be used to treat many diseases with very good curative effect. This plant can be used to treat asthma or cough with excessive phlegm, and the effect is very obvious. In addition, green vegetables can also be used to treat bone and muscle pain, relieve superficial symptoms and dispel wind. It can be seen that the medicinal value of Qingming cuisine is very prominent. If there are some diseases, you can choose to use this ingredient for treatment. As long as it can be used reasonably and properly, it can achieve good results.

What vegetables does Tomb-Sweeping Day eat?

Spinach: Benefiting the five internal organs and promoting blood circulation.

Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring. A study found that eating spinach 2-4 times a week for middle-aged and elderly people can reduce the risk of retinal degeneration. Anemia patients can take spinach100g to make soup; People with blurred vision can take 500g of fresh spinach and 50g of sheep liver, put it into the sheep liver after boiling, cook it a little, then add spinach, add appropriate amount of salt, sesame oil and monosodium glutamate, and eat it after cooking.

It should be noted that the content of oxalic acid in spinach is high, so it is not advisable to eat too much at a time, especially for patients with nephritis and kidney calculi. People with gastrointestinal sweating and diarrhea should also avoid eating, and those with spleen deficiency and loose stool should not eat more. In addition, spinach should not be eaten with cucumbers, milk, tofu, pork liver, soybeans, calcium tablets and other foods.

Yam: invigorating spleen and tonifying lung

Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

Shepherd's purse: it can soften the liver and moisten the lungs.

Shepherd's purse has high nutritional value, and contains protein, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C and so on. It is helpful to enhance immunity, lower blood pressure, strengthen stomach and promote digestion, and can also be used to treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases.

"Compendium of Materia Medica" records that "shepherd's purse is sweet in taste, flat in nature, enters the heart, lungs and liver meridians, and has the functions of diuresis, improving eyesight, harmonizing liver, strengthening tendons and bones, lowering blood pressure and diminishing inflammation"; The famous doctor A Bie Lu contains "the main benefit of liver qi and harmony"; "Daily Materia Medica" contains "cooling liver and improving eyesight"; Shepherd's purse is high in fiber and low in calories, and also has the effects of losing weight, moistening skin and beautifying face.

Toona sinensis: invigorating spleen and regulating qi

Toona sinensis is a young leaf of Toona sinensis of Meliaceae. It is a good dish in spring, especially in the Qingming period, so the buds and leaves are tender and smooth, and the fragrance is fragrant. Toona sinensis is not only delicious, but also has comprehensive and balanced nutrition. Its protein content ranks first among all vegetables, and it can be fried, cold salad, soup, pickled and so on. The most popular is scrambled eggs with Toona sinensis.

Toona sinensis is not only delicious, but also an important product for treating diseases. Chinese medicine believes that Toona sinensis is cool, bitter and slightly pungent, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi, moistening skin and killing insects. Can be used for treating anorexia, scabies, wind gangrene, nocturnal emission, metrorrhagia, hemorrhoid, dysentery, enteritis and pneumonia.

Leek: It helps Yang Qi.

Leek is known as "intestine washing grass" and contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. In the season of fragrant spring vegetables, the human body has been nourished for a long winter, so we should take in some fresh and tender green vegetables in the season, and at the same time, we can use their cellulose to accelerate the discharge of oil and toxins in the body and promote metabolism.

At the same time, leek is also an ideal diet food, and because it is rich in cellulose, volatile essential oil and vitamins, the sterilization effect of leek is also obvious. Eating leeks in spring can help yang, promote hair growth, sterilize and diminish inflammation, stimulate appetite and reduce blood fat.