What should I do if I look pale and yellow? The conditioning method of bad complexion and yellow complexion.

1, eat more light and digestible food, eat more fruits, promote metabolism in the body and drink more water. You can apply a mask properly and use some whitening essence or cleanser that suits you. You can also wash your face with milk properly at ordinary times, which has the effect of yellowing and whitening.

2, don't often stay up late, and ensure eight hours of sleep every day. Staying up late is the enemy of health, and the final result of lack of sleep or disorder of sleep biological clock will be reflected on the skin. Dark skin, yellow color, irregular qi and blood, eye bags and dark circles are all symptoms of staying up late. Eating more tonics and prescriptions will not help, so skin health should start with regular life and adequate sleep. Stay up late!

3. Pay attention to sun protection and avoid ultraviolet radiation. When you go out in summer, you must apply sunscreen. The sun protection coefficient depends on the degree of ultraviolet rays, which is generally enough. Excessive absorption of ultraviolet rays by the skin will lead to spots and accelerate skin aging. After a long time, melanin accumulation will make the skin yellow and dark.