What are the basic skills that Wushu needs to master?
China has many kinds of boxing, which is the basic skill of Wushu. In addition to the famous Shaolin Kung Fu, Wudang Kung Fu and Emei Kung Fu, there are also internal boxing with static braking, Tai Ji Chuan, Xingyiquan with both form and spirit, vivid Xingyiquan and long-range boxing.
Neijiagong
Neijiagong is a famous school of boxing, which is characterized by static braking and combining rigidity with softness. Because its technique is mainly defensive, it is different from foreign boxing which is mainly offensive, so it is named. According to Huang Zongxi's "Wang Zhengnan's Epitaph", the origin of Neijia Gong said: From Zhang Sanfeng in Song Dynasty. Sanfeng is an alchemist in wu-tang clan. Hui Zong called him, so he was forbidden to enter. At night, he dreamed of the boxing given by Emperor Xuanwu, and it was clear that he and Dante had killed more than 100 thieves together. ?
According to Tang Hao's textual research:? It is absurd to say that boxing is given in a dream. ? Judging from the six-character boxing terms used in Neijiagong, such as raising the arm, holding the moon, flogging, etc., Neijiagong grew up during the creation and development of Wushu by the ancients.
Huang Baijia's "Family Boxing Law" stipulates that it is strictly forbidden to spread family skills, and it is stipulated that those who are dangerous, aggressive, addicted to alcohol, intellectual man fit and cartilage are not allowed to spread. This fist is divided into two types: opposing the enemy and acupuncturing. The enemy's style of play includes long fist rolling, distracted cross-cutting, iron fan facing the wind, elbow pushing against the door, throwing things first, diamond falling, leading sheep along, tiger holding its head and so on. The content of acupoint play includes the technique of hitting the opponent's acupoints and locking the opponent's joints.
Nanquan
Nanquan Nanquan has a long history and its origin can be traced back to more than 400 years ago. It is popular in Fujian, Guangdong, Guangxi, Jiangxi, Zhejiang, Hunan, Hubei, Sichuan, Jiangsu and other provinces south of the Yangtze River, and its content is very rich. Nanquan, which is circulated everywhere, has its own system and style.
Besides Hongjia Boxing, Liu Jia Boxing, Cai Jia Boxing, Angel Li Boxing and Mojia Boxing, there are also Cai Lifo Boxing, Tiger and Crane Fist, Xia Jia Boxing, Wing Chun Boxing, Baimei Boxing, Antarctic Boxing, Confucianism, Buddhism and Taoism Boxing, Diaojia Boxing, Jia Zhu Boxing, Yuejia Boxing, Zhongjia Boxing and Kunlun Boxing.
Guinan Boxing includes Zhou Jia Boxing, Dragon Slayer Boxing, Hong Men Khufu Boxing and Small Book Fight.
Fujian Nanquan has five major schools of southern Shaolin: dragon, tiger, leopard, snake and crane, including Wuzu Boxing, arhat Boxing, Meihuazhuang Boxing, Liancheng Boxing, Ground Boxing, Swimming Boxing, Wuquan Boxing, Lion Boxing, Monkey Boxing, Fish Boxing, Chicken Boxing, Confucianism and Imitation of Black Marks.
There are four schools of Nanquan in Hunan: Boxing, Hongjia Boxing, Boxing and Yue Family Education.
Hong Men Boxing, Confucius Boxing, Yuemen Boxing, Yumen Boxing and Sunmen Boxing are the five major schools of southern boxing in Hubei, as well as Wu Jiayi, Naimen, Buddhism, Yinxianmen, Shuihumen, Zhengmen, Yanmen and Xiongmen.
There are eight schools of Nanquan in Sichuan: Monk, Yue, Zhao, Du, Hong, Hua, Zi and Hui.
Jiangxi Nanquan has 36 routes of Sung River Boxing and Tiger Boxing.
Zhejiang Nanquan includes black tiger boxing, Jingangquan, Wenzhou Nanquan and Taizhou Nanquan. Jiangsu Nanquan is also different from Suzhou, Wuxi, Shanghai and Changzhou.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Tai Ji Chuan is one of the famous martial arts in China with a long history. It is a kind of boxing that is healthy, resistant to violence and self-defense, and has extremely high principles of philosophy, physiology and technical mechanics. Famous schools are Chen, Yang, Wu, Wu and Sun.
xingyiquan
Xingyiquan is a kind of martial arts boxing, also called Xingyiquan? Mind boxing? 、? Mind Liuhe? 、? Liuhexuan? . There are different opinions about the name of Xingyiquan. About the origin of Xingyiquan, most people's comments were created by Ji Longfeng, a native of Zhou Pu, Shanxi, with a history of more than 300 years. But some people say that it was written by Yue Fei in the Song Dynasty. Xingyiquan takes five elements boxing (split, collapse, drill, cannon and horizontal) and twelve-shaped boxing (dragon, tiger, monkey, horse, chicken, swallow, snake, salamander, elephant and bear) as the basic boxing methods.
The pile method is based on the three-body style. The practice of instruments is mainly based on knives, guns, chivalrous men and sticks, and most of them are named after Sanhe, Liuhe, Lianhuan and Sancai.
Has the following characteristics
1, concise, simple and natural.
2, the action is tight and compact.
3. Be calm, steady, upright and steady.
Xingyiquan attaches great importance to strength training. It contains rich technical and tactical contents. Emphasize the fighting consciousness of daring to fight and winning.
Imitation boxing
Xingyiquan Xingyiquan is a kind of boxing that imitates the gods of various animals and expresses the images of some ancient characters. The western Han dynasty has become popular. There are two pictographs and meanings. The former mainly imitates the shapes of animals and characters, pursues images, and has poor fighting skills; The latter takes the attack expertise of the Italian beast to enrich the action, which is more technical and aggressive.
There are mainly tiger boxing, monkey boxing, eagle boxing, snake boxing, mantis boxing, duck boxing, drunken eight immortals boxing (drunken boxing), drunken boxing and handcuffs. Writing Italian boxing can not only strengthen the body, but also has certain value for cultivating people's thinking in images and artistic beauty.
Changquan is a kind of boxing, with many knuckles and many blows, with Changquan as the main action. It mainly includes check boxing, flower boxing, cannon boxing and red boxing. It originated very early. In Ming Dynasty, Qi Jiguang divided boxing into long boxing and short boxing. In ancient times, Tai Ji Chuan was also called Changquan. It is usually characterized by shooting long shots and playing long distances when shooting or kicking the ball, often combined with twisting the waist along the shoulder to lengthen the hitting point and chasing? One inch longer and one inch stronger? The technical effect of. It has the characteristics of generosity, flexibility, quickness, distinctiveness and flexibility. Because of its wide range of joint activities, it requires high flexibility and elasticity of muscles and ligaments.
Shaolin boxing
Shaolin Boxing About the origin of Shaolin Boxing, the China Sports History published by 19 19 records:? Did eighteen arhats create the origin of Shaolin boxing in later generations? , and "Examination of Shaolin Wudang" published by 1930, after some textual research, think this is? False additional interest theory? ﹐? Lack of trust? This controversy has been inconclusive for a long time.
Dharma, also known as Dharma, is bodhidharma or bodhidharma, a southern Tianzhu monk, or Yunbo. Later generations' descriptions of his life mostly come from Yang Xuan's "The Story of Luoyang Galand" in the Northern Wei Dynasty and "The Biography of Continued Monks" in the Tang Dynasty. Since the popularity of Jingdezhen Lantern Legend in Song Dynasty, many legends are inaccurate and there are more and more collateral associations. How do modern historians view Buddhism recorded in historical books? Are you Luo Song? ﹑? Stop at Songshan Shaolin Temple? And then what? Try Mount Toz? There are different opinions about the deeds of Shaolin Temple.
According to the biographical textual research contained in the History of Buddhism in the Han, Wei, Southern and Northern Dynasties and the General History of China Thought, what is Dharma in? Liu came to China? ﹐? In the early Song Dynasty, it reached South Vietnam, and in the late North, it reached Wei. ﹐? When I arrived in Luoyang, I visited the temples in Xiufan and Yongning. Since then, his whereabouts have not been in northern Henan, and his death date is not earlier than 525 AD? .
Dharma was created by China? Yi chengzong? Sect or name? Sui zong? ,? By the early Tang dynasty, the literature had been very declining and rarely circulated. This idea can't be studied in depth? The statement that Dharma created eighteen arhats and Shaolin Boxing mostly came from Yijinjing, which was written in the fourth year of Ming Dynasty. There are many doubts and we should not believe them. The conclusion of seeking truth from facts still depends on further exploration of historical records and further research of textual research.
Chinese boxing
There are two kinds of single training and double training. There are Xiaohong Boxing No.2, Dahongquan 12, Luohan Boxing No.3, Laohongquan 1, Cannon Boxing No.3, Changquan No.2, Meihua Boxing No.2, Chaoyang Boxing 1, Tongbei No.4, Changhu Xinyimen 1, and Qixing Boxing. There are six punches and so on.
It also has its own characteristics in movement, quietness, breathing, luck and gas use. As fist tactics say:? Punching is very powerful, and the force comes from qi. Luck is expensive and slow, gas is expensive and urgent. You can concentrate on your skills in one breath. ? In practice, it is emphasized that a routine should be done in one go, so as to achieve the external trinity of shoulder and hip, elbow and knee, hand and foot, and the internal trinity of heart and mind, heart and qi, and qi and force, thus forming the internal and external unity. Breathe through your nose, concentrate your strength, and if necessary, shout with your mouth to deter the other side, and exert explosive power as fast as your ears to defeat the enemy.
The main competitive source of Wushu after World War II, the world used "competitive sports" to eliminate the hostility left over from World War II. In order to conform to the international situation, New China has made great efforts to develop competitive sports, which led to the involvement of China Wushu in sports and its "development" in the form of competitions. However, the rules for the use of competitive sports advocated by the Olympic spirit are quite different from the core concept of "stopping for martial arts" in China, which makes it difficult to fit and determine, resulting in the coexistence of different martial arts concepts, such as performance-oriented, competition-oriented, and folk traditional kung fu-oriented, in China martial arts today.
Competition is a form of social activity based on sports and aimed at displaying sports achievements. Sports, which originated from the word "sports" in Japanese, came from the 1970s of 19, and first appeared in China in the early and late 20th century. It comes from the educational policy of setting up kindergartens in Hubei and "keeping children healthy and prosperous" in an all-round way. Competitive sports is a form of sports explained under the framework of modern western anatomy. It can't cover the overall improvement of the mind, spirit and spirit of the practitioners except the body contained in China traditional Wushu. There is no single form of traditional martial arts in China, and there is no traditional sports in China (on July 9, 2009, the new concept of "traditional sports" founded by the State Sports General Administration based on the concept of sports can not provide any citation and support of traditional culture. ); March 2065438 19 Chen Guorong, deputy director of Wushu Sports Management Center of the State Sports General Administration, redefined the relationship between Wushu and sports after comprehensively expounding the history and social status of China Wushu: China Wushu not only covers various sports forms of western sports, but also has a unique traditional sports form of the East, with profound thoughts and rich culture. From this perspective, China Wushu is not subordinate to sports, but a kind of sports with superior concept.
The martial arts method jumps 1 and flies.
After the run-up, take off with your right foot, swing your left foot forward and straighten your leg, then bend your knees to recover your calf and brake. After the right foot takes off, it quickly bounces forward and hits, and the foot surface is stretched straight. When you take off, you hit your head with your hands. When you hit your right foot, your left arm is hooked, and your right palm slaps your right foot. You can fall on one foot or both feet at the same time.
Flying feet are mainly used to attack each other's head, face and chest. When practicing, you should pay attention to the right foot brake when taking off, jump high and float, land lightly and steadily, and hit loudly.
2, whirlwind foot
Lift your left foot to the left, lift your arms, lift your right foot in front of your left foot, and turn left at the same time 180 degrees, and shift your center of gravity to your right foot. Swing your arms to the upper left from top to bottom, and push your right foot to the ground at the same time. Lift your left leg to the left and then rotate 180 degrees. After the right foot leaves the ground, quickly retract the leg to the left, slap the right palm with the left back in front of you, continue to turn 90 degrees, and then land.
Whirlwind feet, mainly use legs and feet to swing to each other from top to bottom through the power of rotation. Attention should be paid to ① when jumping with the right foot, the center of gravity shifts to the right, and when jumping, swing your arms and exert force at the same time. (2) It is faster to hit the right foot in the volley. (3) clap loudly. ④ Beginners should pay attention to the accuracy of action route and direction.
3. Health Bomb
Take off with your right foot. When flying upward, the left leg will bounce up quickly and punch the right palm at the same time. After bouncing, put away your left leg and right palm. After bouncing, put away your left leg and right fist. At the same time, the right foot will bounce forward quickly, the left fist will punch forward and the left foot will land.
Health bombs are mainly used to attack the opponent's head, upper body and other places. Attention should be paid to: ① high jump. (2) the exchange of bullets and fists is faster. (3) Landing should be light and steady.
4. Fly your feet.
Jump with your feet, then both legs bounce forward and upward at the same time, raise your hand first, and then pat the instep. Flying feet are mainly used to attack the opponent's chest and head.
5, empty side kick
After the run-up, the right foot takes off step by step, the left leg is raised and knees are bent, and the right foot quickly closes the knees after taking off. When the body reaches the highest point, the left foot kicks the ground forward, then stands back, or falls sideways.
Flying side kick is mainly used to attack the opponent's chest and above. Pay attention to: ① fly high. ② Tilt to the right. (3) Landing should be light and steady. (4) Raise the air during flight.
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