Nourish, prevent pregnancy and nourish the liver. Check out the 7 benefits of catfish!

Catfish is one of the four delicacies of the Yangtze River and is a scaleless fish. Its meat is delicate, tender and not fishy. Its nutritional characteristics are high protein, low fat, and rich in multiple vitamins and trace elements. It is a good nourishing product. Below I will introduce to you the efficacy and function of catfish and how to make it.

Efficacy and functions of catfish

1. Nourishing: Fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, which can nourish and strengthen the stomach, diuretic and swelling, clear breast milk, clear away heat and detoxify. , it has the effect of relieving cough and lowering qi, and is effective for all kinds of edema, swelling, abdominal distension, oliguria, jaundice, and lactation obstruction.

2. Pregnancy prevention: Eating fish has a good effect on fetal dysphoria and edema of pregnancy in pregnant women.

3. Cardiovascular protection: Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction.

4. Nourish the liver and nourish the blood: Fish is rich in vitamin A, iron, calcium, phosphorus, etc. Regular consumption of fish can also nourish the liver, nourish the blood, and nourish the skin and hair.

5. Protein supplement: rich in complete protein. Fish meat contains a large amount of protein, such as yellow croaker with 17.6, hairtail with 18.1, mackerel with 21.4, silver carp with 18.6, carp with 17.3, and crucian carp with 13. The protein contained in fish is complete protein, and the amount and ratio of essential amino acids contained in the protein are most suitable for the needs of the human body and are easily digested and absorbed by the human body.

6. Lower cholesterol: The fat content is low, and most of it is unsaturated fatty acids. The fat content of fish is generally low, most of which are only 1-4, such as yellow croaker 0.8, hairtail 3.8, mackerel 4, silver carp 4.3, carp 5, crucian carp 1.1, bighead carp (fathead fish) only 0.9, cuttlefish Fish only contains 0.7. The fat in fish meat is mostly composed of unsaturated fatty acids. Unsaturated fatty acids have longer carbon chains and can lower cholesterol.

7. Supplementary nutrients: high content of inorganic salts and vitamins. Both seawater fish and freshwater fish are rich in sulfur, as well as inorganic salts such as phosphorus, calcium, and iron. Fish also contains a large amount of vitamin A, vitamin D, vitamin B1, and niacin. These are nutrients that the human body needs.

A complete list of how to make catfish

1. Garlic catfish

Ingredients: 1 catfish, 3 garlic, 150g enoki mushrooms, oil, salt, Bean paste, black bean paste, scallions, spring onions, ginger, red pepper, and appropriate amount of beer.

Method: Cut the catfish into small pieces and prepare other raw materials; boil water in a pot, add a small amount of oil and salt, add enoki mushrooms and blanch them; add an appropriate amount of salt and pepper to the blanched enoki mushrooms and a few drops of olive oil, stir evenly; put it on the bottom of the pot; put an appropriate amount of oil in the pot, add the garlic and stir-fry until it is slightly brown, take it out and put it into a small bowl; absorb the water on the surface of the catfish , put in garlic oil and fry for a while; fry until the surface turns slightly yellow, then take it out and put it on a plate; use the remaining oil in the pot to sauté the green onion, ginger slices, red pepper, bean paste and black bean paste until fragrant; add in and fry Gently stir-fry the good catfish segments; then add the beer that has covered the raw materials; bring to a boil over high heat and cook with a lid for six or seven minutes; uncover the lid, add the freshly fried garlic and cook together; add an appropriate amount of Add salt to taste; reduce the sauce over high heat until thick; spread the cooked catfish in a pot with enoki mushrooms; finally sprinkle some green onions on the surface, and the tender and delicious garlic-flavored catfish is ready.

2. Braised catfish

Ingredients: 1 catfish, appropriate amount of oil, salt, white sugar, soy sauce, ginger and garlic.

Method: Rinse the fish body and drain the water. Sauté garlic in oil until fragrant. After sauteing the garlic, put the fish into the oil pan. After frying the fish until golden brown, fry the other side of the fish until golden brown. Add a little cooking wine. Add a little salt and sugar to taste. Add a little more soy sauce to taste. Cook until cooked.

3. Steamed catfish with black soy sauce

Ingredients: 1 catfish, oil, salt, black bean, ginger, red pepper, garlic, green onion and appropriate amount of cooking wine.

Method: Prepare all the auxiliary ingredients; add cold oil to the pot over low heat (you can add a little water), add tempeh, minced ginger, minced garlic, minced red pepper and green onion; stir-fry together until fragrant; stir-fry until done Then put it into a small bowl and let it cool; let the seasonings cool and then add them to the catfish, add an appropriate amount of salt and cooking wine; stir evenly and marinate for fifteen minutes; put the marinated catfish pieces into a small bowl; heat the pot Boil water and steam over high heat for ten minutes; after steaming, take it out and add chopped green onions. 4. Beer stewed catfish

Ingredients: 1500g catfish, appropriate amount of oil, salt, green onions, beer, chopped green onions, Sichuan peppercorns, light soy sauce, brown sugar, vinegar, ginger and garlic.

Method: Wash the catfish and remove the internal organs and gills. Cut into large pieces and set aside. Prepare onions, ginger, garlic, peppercorns and a bottle of beer. Fry the fish segments in hot oil. Flip once one side is golden. Use a shovel to open up a nest of oil, add the seasonings and stir-fry. Add light soy sauce, a bottle of beer, a little brown sugar, a little vinegar, and salt, cover and simmer over low heat. Just sprinkle with chopped green onion until there is no more soup.

4. Beer stewed catfish

Ingredients: 1500g catfish, oil, salt, green onions, beer, chopped green onions, pepper, light soy sauce, brown sugar, vinegar, appropriate amount of ginger and garlic .

Method: Wash the catfish and remove the internal organs and gills. Cut into large pieces and set aside. Prepare onions, ginger, garlic, peppercorns and a bottle of beer. Fry the fish segments in hot oil. Flip once one side is golden. Use a shovel to open up a nest of oil, add the seasonings and stir-fry. Add light soy sauce, a bottle of beer, a little brown sugar, a little vinegar, and salt, cover and simmer over low heat. Just sprinkle with chopped green onion until there is no more soup.