Staying up late will bring irreparable harm to human body. Do you know what harm it has?

Night is an important stage of visceral repair and adjustment. If you don't have a good rest during this time, it may affect your metabolism. Toxins cannot be decomposed, but they can remain on the surface of human body and affect the health of your skin. The skin becomes dry, the face becomes dim, and chicken pox and erythema appear. In the long run, it will also induce skin infections.

2. Staying up late will make the endocrine hormone level disorder.

Staying up late will make endocrine hormone levels disorder, make cell metabolism abnormal, affect the normal division of human cells, lead to cell mutation, and make cancer more likely. Moreover, lack of sleep will affect cell repair, and people who often stay up late and sleep badly will age much faster. Irregular sleep and stress will affect endocrine metabolism, resulting in skin moisture loss, easily leading to wrinkles, dull skin, acne, dark circles and so on. , especially after makeup.

Staying up late can lead to gastrointestinal crisis.

Human gastric mucosal epithelial cells are updated every 2-3 days on average, usually at night. If you eat at night, the gastrointestinal tract will not rest, which will affect its repair process. At the same time, supper stays in the stomach for a long time, which promotes the secretion of gastric juice and stimulates the gastric mucosa. Over time, it is easy to cause gastric mucosal erosion and ulcer.

4. Staying up late will reduce immunity.

Staying up late for a long time will lead to decreased immunity, fatigue, listlessness, colds and allergies. Immunity is the body's natural barrier against various diseases. Its reduction will lead to an increase in human morbidity.

Staying up late will cause mental paralysis and make the spirit carry forward.

Staying up late will make you nervous. When the spirit is not relaxed, people are easy to get mental diseases, such as insomnia, cerebral neurasthenia, mental disorders and so on. Nowadays, people tend to pay attention to the occurrence of physical diseases and ignore the spirit. Without good spirit, the body is easy to "suffer". According to expert research, staying up late has become an invisible killer, both physically and mentally.