What are the methods of qigong to treat hyperlipidemia?

(1) Sit down: Sit on a wide, flat square stool, with your feet firmly on the ground, with your legs evenly separated and shoulder-width apart. The knee joint is bent 90 degrees, the body is straight, the thigh and trunk are also 90 degrees, the palm is facing down, and it is easily placed on the thigh. Elbows are naturally bent, the head is straight, the jaw is slightly retracted, the back is upright, the shoulders and chest are drooping, and the requirements for eyes, mouth and tongue are the same as when relaxed.

(2) Sit cross-legged: Sit cross-legged naturally. Cross your legs, put your feet under your legs, keep your knees off the bed, and sit on the mat with your hips slightly protruding backwards; The back is straight, the shoulders droop naturally, the chest is subtle (that is, the shoulders droop with the chest), the head is straight, and the jaw is miniature; Put your hands under your navel or lower abdomen, and hold them with your palms up and your thumbs crossed (or with your hands folded, as in Kefo). The requirements of eyes, mouth and tongue are the same as those of Matsui.

(3) Standing posture: Three-circle standing pile is the most practical, but only for people with good physique. When practicing, your feet are shoulder width apart, your toes are slightly inward, your knees are slightly bent, your waist is straight, your chest is upright, your arms are raised, your hands are flat with your chest, your elbows are lower than your shoulders, your arms are round and you hold a big tree, and your fingers are slightly bent and you hold a ball.

2. Breathing method

(1) Natural breathing: Breathe naturally through the nose in the same way as Matsui.

(2) Abdominal deep breathing: when inhaling, the abdomen naturally rises, and when exhaling, the abdomen sinks. Breathe continuously and gradually, until you breathe about 8 ~ 12 times per minute, but you must relax naturally. Don't strive for depth.

Step 3 be quiet

Intentionally guarding the lower abdomen is the basic training method for strengthening the body. At the beginning of training, you can use the method of calculating interest or following interest to guide, and then gradually transition to intentionally guarding the small abdomen.

4. Digital interest method

When practicing, silently count the number of breaths, one phone call at a time; From one to ten, cycle after cycle; If there are distractions in the middle and you forget to count, you must count from the beginning.

5. Interest calculation method

Practice is more natural and simple than counting breath, and the heart fluctuates with breath and never returns. If you have distractions, take back your thoughts and put them on the "running" of breathing.

6. Abide by the Dantian Law

Abiding by the Dantian method is the path that all practitioners must follow. Although its location and methods are different, Zhongdian field refers to the place about 1.5 ~ 2 inches above and below the umbilicus. When practicing acrobatics, you will be guided to sink here at will, and you will keep it at will, which seems to be non-defensive, but you must not use too much force. When you have distractions in your mind, you must take them back and defend your abdomen again.

Practice kungfu 2 ~ 4 times a day, each time 10 ~ 30 minutes. When practicing qi, this skill should be gradually increased with the skill, so as to avoid the strength rising too fast and causing headaches. When practicing, if you feel local discomfort for a while, you can ignore it, but you must not keep an uncomfortable posture.