Healthy eating method of barbecue
Mistake 1: charred substances are easy to cause cancer, and when meat oil drops into charcoal fire, polycyclic aromatic hydrocarbons will volatilize with smoke and attach to food, which is also a strong carcinogen.
Solution: It is best to wrap the barbecue in tin foil to avoid eating carcinogens. Once it is burnt, you must throw away the burnt part and never eat it.
Mistake 2: Too much barbecue sauce is usually marinated with soy sauce before barbecue. When roasting, you need to add a lot of barbecue sauce, which will lead to too much salt.
Solution: The best way is to marinate with low-salt soy sauce, so you don't need barbecue sauce; Or barbecue sauce should be diluted with drinking water before use. If it is too thin to stick, add some white powder to thicken it.
Mistake 3: The utensils for holding raw and cooked food during barbecue are not separated, and the bowls, plates, chopsticks and other utensils for holding raw and cooked food are not separated, which is easy to cause cross infection and eat bad stomach.
Solution: Prepare two sets of tableware to avoid polluting cooked food.
In addition to barbecue methods, you can also find ways to solve the problem that barbecue is too greasy.
Worry 1: Too much fat. Barbecue materials are generally high-calorie foods such as meat. Coupled with the use of barbecue sauce, the fat content is too high, which is easy to cause body fat accumulation.
Solution: Try to choose fish with high content of lean meat and fatty acid when choosing barbecue materials, and don't eat fat meat. In addition, you can also eat some vegetables together to reduce greasy. In addition, chewing slowly and exercising after meals are all good ways to consume fat.
Worry 2: Too much cholesterol and too little fiber. Barbecue is often dominated by meat and seafood, with high cholesterol content and insufficient fiber intake.
Solution: Choose more foods such as water bamboo and green pepper, and eat more fruits with high vitamin C content such as oranges. These fruits are not only low in calories and rich in vitamins, but also rich in pectin and fiber, which can promote defecation and lower cholesterol. In addition, vitamin C also has a good anti-cancer effect. 1. "direct barbecue" and "indirect barbecue"
You may ask: isn't barbecue just burning meat and other foods on the fire? No, there are many ways of European barbecue, such as cooking, stewing, roasting and frying, among which "cooking" belongs to open fire barbecue, also known as direct barbecue; While others are called indirect barbecues.
First, direct barbecue
(1) Put the ball carbon in the center of the barbecue carbon rack.
② Put the vegetables and meat in the center of the baking net and barbecue directly.
B, indirect barbecue
(1) spherical carbon is ignited and placed at both ends of the carbon frame.
② Meat and vegetables are placed in the middle of the barbecue grill.
(3) Cover the furnace cover, adjust the heat with air door, and cook food by smoking and stewing.
2. Master the barbecue time and temperature of common foods.
The quality of barbecue food is influenced by many factors, such as the length of barbecue time, the mastery of cooking temperature, the choice of barbecue equipment and even the environment at that time. To achieve the best barbecue effect, the above factors can not be ignored, especially the control of barbecue time and duration is the key.
Generally speaking, indirect barbecue takes longer than direct barbecue.
3. Basic steps of assembly, ignition and barbecue
First, prepare the components and carbon materials of the barbecue, then assemble the barbecue, bracket and shell according to the instructions, and then ignite the barbecue carbon.
1. Spread a layer of carbon on the carbon net and pile it into a pyramid shape. Pour in an accelerant such as alcohol and let the charcoal absorb completely for about one minute.
2. Charcoal began to burn with a small amount of black smoke. Add a baking net at this time. After burning to 10- 15 minutes, spread the charcoal evenly at this time and put your hands on the baking net, which will make your hands feel hot.
3. Put the food that needs barbecue evenly in the center of the baking net, and strive to heat the food evenly everywhere.
4. Adjust the position of food according to the need when barbecuing, so that all parts are heated evenly. If you are grilling thick food such as steak, you should roast one side first and then the other side, otherwise it will be difficult to cook and may be burnt. Barbecue oven: There are three kinds of barbecue ovens: charcoal stove, gas stove and electric oven. Among them, gas stoves and electric ovens are more popular because they have no oil smoke and no pollution to products. The common types of barbecue ovens in the market are apple oven, rectangular oven, portable oven and so on. Apple oven has the most pleasing appearance, rounded outline and large capacity. Generally, it is separated by two layers of cover nets, which are used for stewing and smoking respectively. Moreover, there are wheels and handles, which are convenient for changing positions at will during the barbecue process, showing the exquisiteness and thoughtfulness of the owner. However, the shelf height of the apple oven is not adjustable, so it is not easy for tall or short people to find a comfortable barbecue posture. The rectangular furnace has a wide cross section, which is convenient for several people to operate at the same time and creates a happy atmosphere. The wooden frame protruding from both sides can also put some plates and food to reduce the rush. If you don't want to take up too much space, exquisite portable stoves are also a good choice. Honker, Pathfinder and other brands have this kind of stove. The advantages of this kind of stove are that the height of barbecue grill is adjustable, the firepower is easy to control, and the price is cheap, within 100 yuan. Gas stoves and electric ovens are relatively expensive.
Barbecue cart: Because it is inconvenient for street vendors to carry, barbecue carts have become the mainstream barbecue tools for street vendors. Can move, prepare a can of gas and barbecue materials can be opened, low cost, has become the first choice for small investors. And there are more and more popular barbecue cars on the market. Besides barbecues, they also cook mala Tang, hot and sour powder and so on.
Barbecue charcoal: The common charcoal on the market are combustible charcoal, charcoal and machine-made charcoal. Combustible charcoal is available in outdoor stores and is divided into square and cake shapes. There is a combustible layer on the surface of combustible charcoal, which is easier to ignite than ordinary charcoal. The disadvantage is that it is more expensive, and a small box costs more than 100 yuan. The price of 4 kg of ordinary charcoal is only 20 yuan, but the inside varies in size, which easily leads to uneven firepower and short burning time, so charcoal must be continuously added during baking. Machine-made charcoal is actually a mixture of charcoal and coal, pressed into a hollow polygon, and the composition of coal can be seen from charcoal ash. This kind of charcoal has the advantages of uniform size, long burning time, uniform firepower, no smoke and low price. Many professional barbecue shops choose this charcoal, but the ignition process is laborious.
Drills, fish clips and knives: Choose ones that are easy to clean and disinfect. Whether it is a fish-shaped brazing rod or a long brazing rod with bifurcated top, it is practical and convenient, which completely meets the shape requirements of flat fish and chicken wings. First, spread a layer of carbon on the carbon net, pile it into a pyramid shape, and then pour in combustion improvers such as alcohol to let the carbon fully absorb for about one minute. If flammable charcoal is used, there is no need to add any combustion improver. The open flame gradually decreased or disappeared, and white ash appeared on the surface of charcoal, indicating that the ideal barbecue temperature had been reached. At this time, spread the charcoal evenly with a charcoal fork and put your hands on the baking net to test the temperature. It's better for your hands to feel warmer. At this time, you can greet them with big fish and big meat. There are many kinds of food processing methods, such as burning, stewing, roasting and frying, among which "burning" belongs to open fire barbecue, also known as direct barbecue; While others are called indirect barbecues. Therefore, barbecue also needs to master certain skills.
Direct barbecue
(1) Put the charcoal in the center of the barbecue charcoal rack.
② Put the vegetables and meat in the center of the baking net and barbecue directly.
Indirect barbecue:
Through the apple oven.
(1) After the charcoal is ignited, put it at both ends of the charcoal rack.
② Meat and vegetables are placed in the middle of the barbecue grill.
(3) Cover the furnace cover, adjust the heat with air door, and cook food by smoking and stewing.
Other matters of outdoor barbecue.
1, scald medicine should be brought, Yunnan Baiyao is better.
Since it is a barbecue in the wild, the clothes should conform to the wild environment and be dressed casually. It is best not to wear leather shoes or chemical fiber clothes. Jumping out of Mars can easily burn a hole in chemical fiber clothes. 3. If carbon is used, hollow carbon 2 and steel carbon 4 are needed. Remember to use solid alcohol and bring some newspapers for the specific ignition. First grind the newspaper with alcohol, then light the newspaper and put carbon on it. First use hollow carbon, then use steel carbon. 4. Find a suitable weather, and the wind should not exceed level 3! It is reported that Professor Leda of Chieti Institute of Advanced Biomedicine pointed out that foods with high fat content such as barbecue, roast goose, sausage and bacon will affect men's reproductive ability, making it difficult for them to gain emotions. Therefore, experts cooperate to make menus to increase fertility, and the food is mainly vegetables; As for Saturday and Sunday, because men usually stay with their partners, in addition to the food on the daily menu, men can also enjoy high-energy and stress-reducing foods, such as chocolate and bananas.
Beer is cool and refreshing, contains many essential amino acids and rich vitamins, and is deeply loved by people. However, some precautions when drinking often fail to attract people's attention, such as drinking beer while eating mutton skewers, which is inappropriate; Smoked food contains organic amines, polycyclic aromatic hydrocarbons, benzopyrene and amino acid derivatives produced by cooking. When excessive drinking increases the blood lead content, the combination of the above substances can induce digestive tract diseases and even tumors. In the final analysis, barbecue food is unhealthy. Because meat burns directly at high temperature, the decomposed fat drops on charcoal, and then combines with the protein of meat, which will produce a carcinogen called benzopyrene, which has the opportunity to attach to food. Therefore, it is suggested that only some foods should be grilled, and other methods can try "anti-traditional" methods, which can greatly reduce the risk of cancer.
Besides, knives, forks and scissors are also important "assistants" for barbecue. When barbecuing, friends gossip and barbecue. If you are not careful, the sausage will be burnt in half, and the burnt part contains carcinogens. You can't put it in your stomach, but you don't want to waste it. You can cut off the burnt part with scissors. At the same time, scissors can also be used to cut off the fat of food, killing two birds with one stone.
It is healthy to wrap vegetables in tin foil and heat them, and it can also reduce the production of carcinogens.
Sweet potato is rich in fiber and easy to fill the stomach, which is also a healthy choice for barbecue. Barbecue is not necessarily based on meat, and grains and vegetables taste the same when burned. Of course, the first choice for healthy barbecue of five grains is roasted corn, which is not only golden and delicious, but also easy to fill the stomach. In addition, sweet potato is also a good choice, which is rich in cellulose and beneficial to the intestines. This hot and crispy steamed stuffed bun is easy to eat, but don't add a lot of honey.
As for the ready-made barbecue bag, the meat inside contains a lot of gravy, so it's best to prepare it yourself and use natural seasonings, such as fresh onions, garlic and peppers, which are healthy and delicious. When choosing meat, you might as well eat more seafood, including crabs, shrimps, scallops and fish. Cooking method can put seafood in tin foil, add a small amount of soy sauce after cooking, and it tastes delicious. As for combustible vegetables, there are many choices, especially sweet peppers. In addition, broccoli, tomatoes and Flammulina velutipes are also good. Wrap any piece of vegetable in tin foil and bake it in the barbecue oven for 3~5 minutes before eating. For 1, it is best to choose lean meat with less oil, such as pork tenderloin, chicken breast or seafood such as squid and oyster.
As for the sauce, it is best not to brush barbecue sauce when baking, so as not to consume too much salt and sodium. Li Jiaying, a nutritionist at Taiwan Province Kaohsiung Yida Hospital, suggested that meat can be salted before baking. If you like the fun of brushing sauce while baking, you can make your own barbecue sauce or dilute it with water.
3. Seafood such as scallops can be directly roasted with garlic without sauce, which can also reduce the generation of carcinogens.
Many people like to drink beer while eating mutton skewers, which is very unhealthy. [Reminder: Barbecue food is not suitable for appetizers.
In summer, many people like to get together with relatives and friends at food stalls and eat mutton skewers while drinking. However, it is unhealthy to use barbecue food as an appetizer when drinking.
In the process of barbecue, not only the utilization rate of protein in food is reduced, but also the carcinogen benzopyrene is produced. Moreover, gene mutation caused by nucleic acid decomposition in meat may also lead to cancer.
When excessive drinking increases the blood lead content, the combination of the above substances in barbecue foods is easy to induce digestive tract tumors. In addition, due to the large amount of drinking in summer, the probability of inducing this disease is often high.
Studies have shown that although alcohol itself is not a carcinogen, it has obvious auxiliary carcinogenic effect. First, alcohol is an organic solvent, which can dilate the blood vessels of digestive tract, dissolve mucin on the surface of digestive tract mucosa, and make carcinogens easily absorbed by human body. Second, alcohol will reduce the detoxification function of the liver and promote the role of carcinogens. In addition, alcohol can also inhibit human immune function and enhance the activation of carcinogens. Therefore, it is best to drink in moderation.
The carcinogenicity of barbecue food is related to the amount of food eaten. It is suggested that it should not exceed twice a week and not exceed 100g each time.
5. It is best to match barley tea or green tea, preferably warm, to relieve boredom and protect the stomach from alternating cold and hot.