Blood circulation is not delicious. What food can I eat to recuperate?

Hello, try not to catch a cold at ordinary times, dress me more, and don't wash my hair with cold water. After washing your hair, dry it with a hair dryer to avoid getting wet. Go and buy some ginger tea to drive away the cold. Soak your feet with hot water before going to bed at night, and eat less cold food, such as bananas, watermelons and peaches. Otherwise, it will add to the cold. Eat dates, longan, lotus seeds and peaches.

Generally speaking, anemia and gastrointestinal diseases, malnutrition or hypothyroidism cause systemic or local poor blood circulation, or limb peripheral blood circulation disorder will lead to cold hands and feet. Especially in the menstrual period of pregnancy and childbirth, women are more likely to cause cold hands and feet because of their weak constitution.

In medicine, frequent and long-term cold hands and feet can be called "chills".

It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold).

First, strengthen physical exercise.

Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.

Second, pay attention to diet.

Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.