The temperature is getting colder and colder. How to keep healthy in the Millennium season? What should I pay attention to?
White deer health standard
Add clothes and quilts
After the Millennium solar terms, the temperature gradually cooled down and the summer heat gradually consumed. As the saying goes, "It's autumn night in the white dew, and it's cold all night", and the average temperature drop rate is slowly accelerating. Pay attention to keep warm at this time in case you catch a cold. As the saying goes, "Bai Lulu's feet are exposed on the winter solstice" is to advise everyone not to go shirtless when they come to Bailu Solar Festival, otherwise they will easily catch a cold. The hot and cold weather is changeable this season, especially if you add some coolness in the morning and evening, you should add clothes immediately.
Diet collocation and nourishing
Match the lungs in autumn, and pay attention to moistening the lungs in the Millennium. However, the lungs like moistening dryness, and they can't be supplemented only in the Millennium. It is suggested to take a light, digestible and vitamin-rich vegetarian meal as the leading factor, eat more pears, tremella, pure honey, lilies, medlar, raspberries and beans, and eat more orange fruits and vegetables, such as white gourd and carrots. In addition, you need to eat some green leafy vegetables to supplement vitamin C, such as kale, broccoli and cauliflower. And try to avoid eating saury, hairy crabs, shellfish, amaranth, cold food, pickles and too fatty ingredients. In addition, in the cold season, drinking bowls of porridge in the morning can prevent autumn dryness, such as tremella porridge, lotus root millet porridge, white sesame porridge, red jujube porridge, millet pumpkin porridge, corn porridge and so on.
Eat less fish and shrimp to prevent respiratory diseases.
In the Millennium, we should also prevent the occurrence of respiratory diseases such as sinusitis and asthma. For chronic bronchitis caused by skin allergy, you should eat less or no fish and shrimp, such as saury, hairy crab and shrimp.
get up early and go to bed early
Nowadays, everyone will find that it's getting late, qi and blood are slowly gathering, and Yin Qi has just begun to become popular. Therefore, your daily life should also adapt to this change, and try to ensure that you get up early and go to bed early. After waking up, appropriate theme activities can help the film promotion of lung-qi deficiency. There is fresh air in the autumn morning, which is conducive to breathing fresh air into the lungs and maintaining the charm of the lungs.
(of literary works) the feeling and background blend happily/appropriately.
After the Millennium, it is a good time to strengthen exercise in a year. At this time, the choice of exercise should vary from person to person, according to their own ability and perseverance to choose. Old people can take a walk, run, play Tai Ji Chuan and massage themselves. Young people can jog, play basketball, dance and climb mountains. In addition to fitness exercises, you can also cooperate with some "static exercises", such as breathing and sitting, to ensure sound harmony. In addition, it is very easy to have a deep or even depressed mentality in autumn, so we should pay attention to mental health and maintain a happy mood. Laughter can make the lungs inhale a certain amount of clear gas, exhale depressed gas, speed up the operation of qi and blood, and make the qi and blood of cardiopulmonary function blend. Laughing often is also a kind of exercise and fitness, which can make muscles stretch and expand lung function.
Hot water soaking feet
At the beginning of the Millennium, the temperature gradually turned cold. At this time, many people will have cold hands and feet, or cold limbs and drowsiness, which are the main manifestations of kidney essence deficiency. Therefore, we should pay attention to tonifying kidney and strengthening yang in the Millennium. At this moment, it is a good health secret to insist on soaking your feet in hot water at night for 15 to 30 minutes.