What food is more suitable for normal sweating?

You can make up for it by drinking more water, but you should drink a small amount of water many times. Or eat more water-rich foods, such as watermelon, tomato, cauliflower and so on.

Potassium is the main nutrient and electrolyte in human body, mainly stored in cells, which plays a very important role in maintaining acid-base balance and osmotic pressure in the body and innovating the excitability of cells and neuromuscular. Eat more foods rich in potassium, such as day lily, laver, tremella, etc. Banana, sweet orange, fresh peach, honey pomelo, grape; Cabbage, celery, radish, cauliflower, mushrooms, etc.

The body sweats a lot, and supplementing water-soluble vitamins, especially vitamin C, simply leads to insufficient vitamin content in the body, and the demand for vitamins in summer is higher than in other seasons. Eat more foods rich in vitamin C and vitamin B, and eat more vegetables and fruits, because vegetables and fruits are usually rich in vitamins.

You can also eat more acidic foods, such as tomatoes, lemons, strawberries, dark plums, grapes, hawthorn, pineapples, mangoes and kiwis. Their sour taste can stop sweating, diarrhea and dampness, prevent excessive sweating, consume gas and hurt yin, promote fluid production and quench thirst, strengthen stomach and promote digestion.