Can love sweating with Qi Deficiency Run after all?

People with qi deficiency in love sweating can run for exercise, but it is suggested to give priority to jogging and avoid strenuous exercise, because strenuous exercise may aggravate qi deficiency. At the same time, for people with qi deficiency and love sweating, proper running can activate the bones, joints and muscles of the whole body, help to activate the whole body's qi and blood, help to mobilize the whole body's qi and blood operation and nourish the whole body. Moreover, proper running will not only increase the risk of damaging the yang, but also help the yang to grow and balance the constitution, thus helping to improve the constitution of qi deficiency and strengthen the body.

Besides running, this kind of people can also choose Tai Ji Chuan, Bagua Palm and other aerobic exercises to regulate the constitution of qi deficiency. In terms of diet, it is necessary to adjust the diet structure, moderately increase nutrition, pay attention to the combination of work and rest, ensure adequate rest time and sleep, and fundamentally change the constitution of qi deficiency. If the above methods can not improve the symptoms of qi deficiency, it is recommended to go to the hospital for treatment in time.