Armed police’s new enemy-catching fist moves
Move 1: Ear-piercing impact
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While moving forward with bare hands, punch through the ears with both fists At the same height as the temples and 20 centimeters apart, immediately pull the hands down and place them on the waist, connect the right knee, and step forward with the right foot into a right lunge. At the same time, strike forward with the right elbow at shoulder height, raise the palm of the left hand, and push forward. With the right fist facing forward, both eyes are looking forward.
The practice requires rapid forward thrusting of the right knee, and a hard falling elbow strike. s
Actual combat application 7 h8 h$ R; {! {9 V
I approach the enemy from the front, and suddenly punch the enemy's ears or temples with both fists, taking advantage of the enemy's panic. At this moment, I grabbed the enemy's shoulders with both hands and pulled him downward. At the same time, I raised my right knee and struck the enemy's crotch and abdomen. Then, I stepped down with my right foot and hit the enemy's chest and abdomen with my right elbow to subdue him.
Actual Combat Requirements
When approaching the enemy from the front, I should be calm, punch my ears proactively, suddenly, and powerfully, and strike my knees and elbows quickly and vigorously, striving to subdue the enemy in one fell swoop. : B& h# T9 [3 O; k1 j, X% K5 \8 T
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Move 2 : Grab the wrist and hit the elbow 0 R" q" P, s e2 g, }
In the bare-handed process, step the left foot behind the right foot. While forming a right lunge, the left hand forms a figure-eight palm with the tiger's mouth facing forward. Push forward with the palm of your hand facing down, straighten your right fist back, keep your upper body upright, and then turn your left back into a left lunge. At the same time, your left hand changes into a fist and is closed at the waist, with the center of the fist facing up. Make a fist with your right hand and hold your right forearm Smash down on the chest at the same height as the left knee, 30 centimeters away from the left fist, and visually hit the direction of the elbow.
The practice requires stepping forward, grabbing the wrist quickly, and turning around to hit the elbow hard.
Practical application Q: W* m( z, u4 d
I approached the enemy from the front. The moment I passed by the enemy, I suddenly grabbed the enemy's wrist with my right hand and pushed it forward, then turned left and back. , while pressing the enemy's arm against my left knee, I raised my right forearm and slammed the enemy's elbow joint to subdue him.
Actual combat requirements- D/ V" X$ ~( M( h7 t
When approaching from the front, grab the wrist accurately, push forward and pull back suddenly and forcefully, and hit the enemy's elbow joint hard while turning around, and at the same time, bend his right wrist to effectively control the enemy.
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Move three, hug the legs and push the chest% ?& a' P3 h9 w.
While turning your right back into a right lunge during the bare-handed process, block with your right arm outward and close your left fist at your waist Immediately, while stepping up with the left foot into a left lunge, the right hand reaches forward with the palm at the same height as the thigh. Then, the right hand becomes hooked in front of the right abdomen, and the left hand reaches with the palm at the same height as the chest, looking forward. . + T" $ F3 I5 t4 O/ P5 y& {" Q6 C
In actual combat, the enemy took the initiative to attack from the front and kicked me with his right foot. While I dodged, I hugged his legs with both hands, and then waved Push the opponent's chest and abdomen with your left hand to subdue him. In actual combat, hugging the enemy's legs is the key, and pushing the chest with your palm is the key. If the enemy takes the initiative to attack with his legs from the front, I should avoid the direction of his attack. I should use hugging and hanging, which are excellent defensive actions. In addition, I can definitely defeat the enemy with one push by waving my palms and pushing my chest.
Move 4: Chop the ribs and strike the abdomen
While using your bare hands to retract your left foot into a left false step, use your hands to chop the ribs with your palms facing upwards and your elbows at the same level as your waist. High, then step up with your right foot into a right lunge, and at the same time, punch both fists forward from the waist, at the same height as the abdomen, with the fists 20 cm apart and the center of the fist facing down. ) H7 B8 g" [& V+ F% A h/ h# Q$ |& ?
Practice requirements
Use a virtual step to chop the ribs hard, and a lunge to hit the abdomen quickly. a: f* r+ s* _; N) J* ^" t. j8 S
In actual combat, when the enemy attacks me from the front, I suddenly slash at his weak ribs with both palms, taking advantage of the enemy's pain. , I turned my hands into fists and punched him violently in the abdomen, subduing him in one fell swoop. 8 \/ o1 O" Q {- ^. {4 K
Actual combat requires that this move adopts a two-way attack technique, using both palms and fists. Make full use of the combined force of the movements to launch sudden attacks on the enemy's weak parts. Attack fiercely, striving to defeat the enemy with one shot. 4. Throw with arms and back
Instructions of action: At the same time, use your left hand to block and grab, with your palm facing outward, step forward with your right foot to the left, and reach forward with your right hand. , palm upward, place it in front of your left hand, then step your left foot behind your right foot, bend your legs; quickly turn your upper body back to the left and bend over, pull down hard with both hands, and push your legs straight at the same time (the left and right feet are about One foot long), push your buttocks up, place your hands into fists on the left side of your body; turn your body to the left, kick with your right foot, place your left fist on your chin, place your right fist on the outside of your thigh, and look forward and downward.
Requirements: Turn, bend, pull down, and kick quickly and continuously.
5. Side kick and uppercut
Instructions of action: step behind the left foot with the right foot, kick to the left, land with the left foot, block with the upper left arm of the left arm; follow with the right uppercut (without retracting it), place your left fist on your chin and look forward.
Requirements: side kick quickly and hook attack hard.
6. Pull the elbow to the arm
Instructions of action: While progressing, insert your left hand from bottom to top, palm to the right, slightly lower than the shoulder, and place your right fist on the chin ; Then grasp the left wrist with the right hand, make a fist with the left hand, turn the body to the right into a right lunge, and at the same time pull back hard with both hands, press down on the body, place both hands in front of the abdomen, and look forward and downward with both eyes. As shown in the picture below:
Requirements: insert the palm quickly, pull back and press hard.
7. Lift your legs and press your neck
Instructions of action: Turn your body back 180 degrees to the left, hug with your left, kick your right foot forward to the left (at the same height as your calf), and at the same time, Turn right, lift your left hand up to the height of your head, palm back, press down with your right hand to swing back, palm back; kick your right foot and step behind your left foot, step down hard, and step forward with your left foot high at the same time. Block with the lower left arm of the left arm, place the right palm on the waist, and then strike forward with the right palm, with the palm down and at the same level as the throat (without retracting it) with the left hand turning into a fist and placing it on the chin, looking forward with both eyes.
Requirements: Pick up, press down, and kick quickly and continuously.
8. Side kick and horizontal kick
Instructions of action: Place the right palm into a fist and place it on the chin. At the same time, step forward with the right foot, kick the left leg sideways, and then kick the right horizontally. Step down with your right foot, throw a left straight punch (without retracting it), and look forward with both eyes; turn left and back 180 degrees into a fighting position, looking forward.
Requirements: side kick fast, horizontal kick hard.
9. Front kick and kick
Instructions of action: Kick forward with the right, then kick with the left leg, step down with the left foot, throw a straight right punch (without retracting it), and look ahead.
Requirements: strong front kick, fast kick, and stable center of gravity.
10. Straight hook punch
Instructions of action: Advance left straight punch, then right swing punch, then left color punch (without retracting) and look forward with both eyes.
Requirements: Hit quickly, violently and continuously.
11. Leg-joining and wrestling
Instructions of action: Turn the body to the left, hug with the right, grab the right wrist with the left hand; take a big step back to the right with the right foot, forming a right lunge At the same time, draw an arc with both hands in front of the knees and upward to the right, at shoulder height, and look to the lower left with both eyes.
Requirements: Retreat and arc quickly and fiercely.
12. Fist swing and side kick
Instruments of action: right swing fist, then left straight punch, then left kick, left foot steps down, and throws right straight punch (do not retract) , eyes looking forward.
Requirements: Hit quickly and violently, with a stable center of gravity.
13. Holding the legs and hitting the crotch
Instructions of action: While progressing, dive down, bend the legs, and insert the palms of both hands downwards, with the left hand on top (at the same height as the knees) , with your right hand down (at the same height as your calf), palms facing each other; turn your body back 270 degrees to the right and step up with your right foot, turn your palms into fists and pull them up in front of your chest, bend your upper body forward, and then kneel down on your left knee , strike down with the left fist at the same height as the left knee, place the right fist on the chin, and look down with both eyes.
Requirements: Step up and hug your legs fast, turn and fall hard.
14. Kneeling on the crotch
Instructions of action: While standing up and hugging the left hand, step forward with the right foot and buckle the toes in (left heel);;;Left foot to right foot Take a back step, trip your right leg back while rotating your body downward to the left, make a fist with your left hand, with the center of the fist facing inward, and place it under the chin, form a figure-eight palm with your right hand, palm down, and place it on the left chest.
Requirements: Backstepping, tripping, and spinning are rapid and consistent.
15. Block and kick
Instructions of action: While turning your body back to the right, block with your upper right hand; kick with your left leg, step down with your left foot, and throw a straight right punch (Do not retract), look straight ahead.
Requirements: Block in place, bounce and kick quickly
16. Elbow and knee combo
Key points of action: Left horizontal elbow strike, followed by right horizontal elbow strike, Then the two punches become eight-shaped palms and thrust forward, at shoulder height, pull down with both hands, and thrust the right knee at the same time; step down with the right foot, turn left back 180 degrees, into a fighting position.
Requirements: Elbow strikes and knee strikes with rapid and continuous attack /programs/view/IrWBNZlF_yg/This is a related link. You may wish to take a look