Does bonesetting relieve lumbar disc herniation?

In general, as long as it is a slight lumbar disc herniation, bone-setting can really alleviate the lumbar disc herniation, because the pathogenesis of lumbar disc herniation is that the spinal canal protrudes due to compression, and bone-setting can help us correct the protruding part to the normal position bit by bit, so the slight lumbar disc herniation can be slowly improved through bone-setting, but it takes a long time, because this therapy itself belongs to a Chinese medicine therapy. But relatively speaking, if the lumbar disc herniation is serious, and even has affected our work and life, and we can't walk normally, then it is possible that bonesetting will not play much role. At this time, minimally invasive surgery may be needed for treatment. In addition, if we want to prevent lumbar disc herniation or relieve lumbar disc herniation in our daily life, we need to pay attention to the following points:

1, don't be sedentary.

Sitting for a long time is an act that hurts our waist, which is especially bad for our health, because sitting for a long time is likely to oppress our waist because of the wrong sitting position. In the long run, it will form or aggravate the state of lumbar disc herniation. Under normal circumstances, when we are sitting in the office, we should exercise every hour or so.

2, pay attention to protect the waist

If we often engage in physical labor that exerts too much force on the waist, then our waist is also prone to form lumbar disc herniation due to injury. Therefore, we must pay attention to protecting the waist before doing these manual labor or sports. For example, it is a better method to wear waist protection, but the quality of waist protection must be guaranteed, otherwise it will be useless.

3. Strengthen waist muscle exercise

If our waist muscles are strong enough, they can also help us to prevent lumbar disc herniation to a certain extent, so we can also train our waist muscles properly, but it should be noted that the training method must be correct, otherwise it will damage our waist and may aggravate the state of lumbar disc herniation.