Wushu Sanda technique
What are the skills of Wushu Sanda?
There are two forms of exercise.
One is the straight line method, and the other is the arc method.
The fist method takes fist, palm, copy and whip as the content, and the leg method takes kick, whip, kick, sweep, swing and hook as the content; According to the requirements of "quick fall" and the characteristics of "no handle", wrestling rules mainly grasp the key points of "destroying the center of gravity" and "turning around" and create methods of "receiving shots" and "attacking". At the same time, defensive techniques are also divided into "contact defense" and "non-contact defense". Sanda adopts the traditional "slapping" method in China in the form of competition, and if it loses, it means dropping out of school. In the method of competition, the best of three games is adopted, and the winner who wins two games first is the winner.
Here we can see the induction and arrangement of modern Wushu Sanda. The whole process is based on the induction and arrangement of western boxing. By comparing the boxing, leg wrestling and wrestling of western boxing, this paper summarizes the boxing, leg wrestling and unarmed fighting techniques of various boxing in China. Therefore, this process of induction and collation is worth learning by people of insight in fighting and fighting sports such as Muay Thai and Western Boxing, and re-examine the technical update of the whole fighting technology.
Think about how to make up for the shortcomings that need to be supplemented in the existing development of sports; And re-examine the improved fighting technology that was originally promoted. Verify its defects and concretize them, so as to check and fill the gaps and re-promote the whole fighting sports such as Muay Thai and Western Boxing.
Sanda is a fierce antagonistic sport, which integrates kicking, hitting and falling. The role of wrestling in Sanda can not be ignored. Mastering wrestling skills skillfully and successfully using wrestling movements are effective means to win points, and at the same time, they also cause great mental pressure on opponents and greatly consume physical strength.
In recent years, in domestic and international competitions, the application of wrestling has been constantly changing and updating, and in international competitions, China's wrestling is even more popular, which has also laid the foundation for the victory of many competitions. Therefore, wrestling in Sanda technology has become a skill that athletes must master skillfully. According to the characteristics of combined techniques in actual combat, this paper introduces several wrestling methods.
Attack close-fitting fall
Offensive close-fitting wrestling is a powerful wrestling technique, which mainly uses the gap between opponents' attacks or hits the air close to opponents. When attacking, approach the opponent, attack the opponent with fists and feet to defuse the opponent's offensive, grasp when approaching the opponent, and throw the opponent down by pushing, dividing, hooking and pressing. After the attack approaches the opponent, you should quickly control the opponent's body center of gravity and let the opponent's body center of gravity deviate so as to make your own actions. Suitable for other leg falls, waist falls and neck falls.
Transposition, grasping and throwing
This is a throwing method without warning in attack and defense. This kind of opportunity appears for a short time without obvious signs, which requires athletes to have a strong sense of action.
In the process of attack and defense conversion between the two sides, when one side suddenly shifts or attacks the air, the two people immediately approach each other and change positions with each other, and no suitable power point can be found. When this happens, you should put your arms around the other person's crotch or put your feet on your legs, which is not convenient for the other person to exert his strength. When the other party tries to get rid of the disadvantage, you should get rid of it first, seize the opportunity of the other party's change, and fall hard and quickly by falling.
Take advantage of a fall.
In attack and defense, after the two sides contact, there will often be a strong confrontation of cuddling, pushing, pulling, hugging and entanglement. The two sides exert their strength and resist each other, and no one can fall. At this time, you can follow the trend, lead your opponent, fail to import, and make your opponent fall down because of excessive or improper force. In the process of falling hard, whether you turn left and right or push forward, you should follow the trend, let your opponent increase his strength, and then use footwork to help him fall.
Defensive counterattack, falling into the body
It is a seemingly defensive throwing method, and it is a counter-attack throwing method when receiving the opponent's fist or hand in defensive retreat. It is mainly used to catch the fallen limbs when the opponent's attack is fierce and the technical action is single. For example, protect yourself with your arms when your opponent is attacking with a side kick. Effective parts, with the cooperation of footwork, seize the opportunity to grasp the move, hold his leg on his back or rinse one leg.
Related reading-Sanda leg teaching;
First, the technical action of kicking after turning around
Kicking after turning is one of the difficult technical moves, which is called "tiger's tail foot" in traditional Wushu and "crocodile wagging its tail" in Muay Thai. It is a technique of hitting an opponent by the inertia of body rotation. It is characterized by turning head, turning around, twisting waist, sending hips, sending arms and other actions, and Qi Xin cooperates. It has the advantages of strong concealment, easy to deceive opponents, great lethality, fast speed and long attack distance.
Technical action: the left hand is fighting against the enemy in front, and the left foot takes a small step forward, focusing on the left leg. At the same time, the head rotates to the left, and when the target is seen, the body is driven to rotate backward to the left, the right leg lifts the knee, rotates the supporting foot, and the right leg kicks directly to the target to reach the sole of the foot, and retracts the leg to return to the fighting style. The above actions need to be done in one go. Technical requirements: turn around, turn around, kick continuously, turn around quickly and fully, kick forcefully and in one go without stopping; The hitting point should be straight ahead, the rotation speed of knees and legs should be fast, and the legs should kick out a straight line;
Second, the practice steps and training methods
The first is the imitation and practice of technology, decomposing the technical movements, especially the coordination of turning and kicking, slowly completing the movements, from slow to fast, and practicing repeatedly until you are proficient. Practice the coordination of turning your legs out, master the balance, and restore the fighting style after closing your legs.
During the practice, you can look at yourself in the mirror to find out the technical mistakes, or you can ask your assistant to find out the mistakes according to the technical characteristics of turning and kicking, and improve the skills. After being familiar with it, you can practice with footwork, boxing and other technical training, and you can also do a lot of air strikes, target shooting and punching sandbags. Auxiliary training can also be leg press, hip pressing and hip turning training. If possible, you can do shoulder barbell waist-turning training and practice waist-turning strength
Kicking after turning around is easy to get dizzy. In addition to the usual training, you can pinch your right ear with your left hand, stretch out your right hand and do your own rotation training. There are also a lot of technical movements to train your body's receptors to gradually adapt to turning movements, and the feeling of turning dizziness will be eliminated. In addition, it is reported that experts in the former Soviet Union found that when an astronaut looks at an object, he can turn his head and look at him again to prevent syncope. It can be seen that turning to look at the target first has a certain effect on preventing syncope.
Third, the timing of kicking after turning around is an example:
The most important thing to kick after turning is to master the effective attack distance, or cover your opponent with fake fists and legs or attract him into your attack range with footwork.
1. Defensive counterattack (or welcoming the plane): When an opponent attacks, I turn around and kick it, which is often unexpected, so that the opponent's forward momentum and my swing after turning around form a joint force, and the lethality suddenly increases, especially for opponents who like to suppress their attacks.
2, the timing of the active attack:
(1) Boxing side kick combined with attack;
(2) When the referee asked the game to start, the attacker often didn't respond.
(3) When the referee designates the opponent to attack in the middle of the game, I can decisively use turning and kicking;
(4) When the opponent's physical strength drops, the defensive ability drops relatively, and it is easy to get action.
Fourth, turn around and kick the crack:
As the saying goes, "a hundred dozen solutions", although kicking after turning around is very lethal, it is often a final decision. However, according to the technical characteristics of turning and kicking, it can be effectively cracked.
1, when the opponent turns and kicks, his left foot is in the forward fighting style. I directly take my front foot as the axis, and my right foot rotates to the left and retreats, which can be effectively cracked, because the attack kicked after turning around is a point, and there is no lethality after dodging;
2. When the other person turns and pushes back, I can make a prediction in advance and hit his hip with his front leg.
3. The opponent is good at kicking after turning around. I can press half a step before the attack, which can destroy the effective attack distance of my opponent.
Wushu Sanda technology;
First, leg skills
(A) Sanda positive pressure leg
Facing an object with a certain height, put the heel of your left foot on the object, hook up your toes, curl up your legs, press your left knee with both hands, or grab your left foot with both hands, then press your upper body forward and touch your toes with your head as much as possible. Legs alternate.
Key points of study and practice: curl your legs, stand upright and press forward.
(2) Side leg pressing
Support your right leg to stand, put your left foot on an object at a certain height from the side, hook up your toes, lift your right arm, stand your left palm on your chest, cock your legs, stand tall and straight, press your upper body to the left, and the vibration pressure will gradually increase until your upper body falls sideways on your left leg. Legs alternate.
Key points of study and practice: curl your legs, open your hips, stand upright and hold your chest out, and your upper body is completely sideways.
(3) Post-leg pressing
Stand with your back to an object with a certain height, with your hands akimbo, your right leg supported, your left leg extended backward, your instep placed on the object, your legs curled up, and your upper body vibrated backward and downward, gradually increasing the vibration amplitude. Legs alternate.
Key points of study and practice: curl your legs, stand upright and hold your chest out, and look up from behind.
(4) leg press.
The basic skills of Sanda are the basic skills of static body, technology and psychological quality necessary for practicing Wushu. When practicing basic skills, there are a series of special methods and wrists to comprehensively practice the functions of various parts inside and outside the human body. These methods and skills highlight the special requirements of martial arts quietness, and have distinct characteristics of quietness both inside and outside. Basic skills include leg skills, waist skills, shoulder skills and Gong Zhuang. Leg skills reflect the flexibility, dexterity and strength of the legs; Lumbar skills reflect the dexterity of the waist, and coordinate the skills of mastering the static ability and posture of upper and lower limbs; Shoulder work reflects the flexibility of shoulder joint, the size and strength of static proportion. Gong Zhuang embodies the strength of legs and the effort of breathing.
Kneel your right leg and squat down with your feet on the ground; The left leg curls to the left and the toes buckle; Break up and grab the instep of both feet with both hands to form a left servant step; Keep your waist straight, turn left and press forward. Alternate left and right steps.
Key points of Sanda training: keep your head straight, squat with one leg, curl up with the other leg, and press your feet into the air.
(5) move your legs.
The right leg is curled up and supported, the left leg is raised and bent, the left hand holds the knee, the right hand holds the left foot, and then the left foot stretches backwards until the knee joint is straight and the outside of the left foot faces forward. Legs alternate.
Key points of study and practice: curl your legs, stand upright and hold out your chest, and be hooked by the toes of your movable legs.
Second, waist strength.
(1) Bend forward.
Stand side by side, hands and fingers inserted, arms straight up, palms up; Lean forward, hold out your chest, bend over and touch the ground with your hands as much as possible. Then let go, put my hands around my legs, hold my heels, and try to make my upper body and face stick to my legs.
Key points of study and practice: when your legs are close to your knees and your upper body leans forward, hold your chest, waist and hips.
Third, shoulder work
(1) shoulder pressing
Facing an object with a certain height, your feet should be shoulder-width, lean forward, grab the crossbar with both hands, bow your head, hold your chest out, bend over and press hard.
Key points of study and practice: legs are curled up, shoulders are loose and heavy, pressure is high, and the force point is concentrated on shoulders.
(2) Single-arm winding
Stand with your left lunge, press your left knee with your left hand, and circle your right arm clockwise and counterclockwise with your shoulder as the axis. The arms alternate.
Key points of study and practice: curl your arms, hold your shoulders tightly and turn around.
(3) arms around the ring
Standing at the beginning, Sanda training takes the shoulder joint as the axis, the arms are separated, and the arms are straight around the ring. Turn clockwise and counterclockwise alternately.
Key points of study and practice: decent figure, curled arms, tight shoulders, and compromise around Huanxie.
(4) The arms are interspersed in a circle.
Step and stand, two arms are straight up, and the left arm takes the left shoulder joint as the axis and moves clockwise and circularly forward and down; At the same time, the right arm takes the right shoulder joint as the axis, and makes a counterclockwise ring back down. The arms alternate clockwise and counterclockwise.
Key points of study and practice: proper figure, curled arms, and compromise of the Central Association.
Four-swing waist
Stand in a step, bend your arms forward, take your waist as the axis, bend your upper body back and forth and swing your waist, and your arms will swing with you.
Key points of study and practice: curl your legs, hold your waist tightly, bow your head and hold your chest when you swing back, and swing your waist tightly and flexibly.
(a) suppository
Open your feet, slightly wider than your shoulders, lean forward, take your hip joint as the axis, and extend your arms to the left and front. Then wave your arms and turn your upper body around. Wash the waist alternately from left to right.
Key points of study and practice: curl your legs, turn around your waist, and be lively and gentle.
(2) Lower the waist
Xi' an Sanda training, the feet are shoulder-width apart, and the arms are curled up and lifted; Bend back, bow your head, stand up straight, and form a bridge with your hands.
Key points of study and training: keep your feet steady, keep your knees as straight as possible, bend your waist back and up, and leave your heels off the ground.
Some friends read the introduction above. As long as you keep training, it will be effective. I won't explain it for you here. Finally, learning Sanda well can not only exercise, but also indirectly protect your personal safety, and even make female friends feel a deep sense of security.