Is oatmeal high in calories? How much is a bowl of rice?

Oatmeal is a low-calorie food, which is often used as a staple food during weight loss. The rice in two canteens (125.0g) contains calories 145 calories. Two servings of rice are about 290 calories.

Extended data:

Recommend some ultra-low calorie foods to everyone. 1. Tomato calories: 19 calories (100g edible part) Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat tomatoes with sugar and cold salad called "Flame Mountain in Snow Area".

2. The calorie of persimmon pepper: 22 calories (100g edible part) Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.

3. Celery calories: 12 calories (100g edible part) Celery is rich in crude fiber, vitamins, potassium, calcium, phosphorus and other ingredients. It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.

4. Chinese cabbage calories: 17 calories (100g edible part) Chinese cabbage is high in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is beneficial to eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.

5. Eggplant calorie: 2 1 calorie (100g edible part) Eggplant contains more selenium than other vegetables. Peel and shred fresh round eggplant, add proper amount of salt and sesame oil and cool. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases, resist aging, and can also play an anti-cancer role through metabolism in the body.

References:

? Baidu encyclopedia low-calorie food