The best way to quickly defrost beef

To quickly defrost beef, you can use cold water, microwave oven, salt water or vinegar. Take cold water thawing as an example:

1. Wrap the beef in a plastic bag and put it into cold water. Putting the beef directly will make the flavor and nutrients of the beef melt into the water;

2. Wait for ten minutes and replace the cold water;

3. After thawing, rinse the beef.