Nourishing yin and moistening lung, three kinds of first cream health tea are especially recommended?

The most distressing thing for most people in autumn is getting angry. In addition to the anger inside the body, the acne on the face fully reflects the irritability of this season. The first frost solar term is suitable for nourishing yin and moistening lung, which can effectively dispel internal heat.

Therefore, this paper analyzes three kinds of primary cream health tea at the beginning of frost health care.

I also want to know why the wish to frost first is clever.

Chrysanthemum tea: Chrysanthemum tea is the best choice, which can clear lung and remove fire. Autumn is the season of chrysanthemum harvest. In autumn, you can not only drink fresh and delicious chrysanthemum tea, but also nourish the yin of liver and kidney, clear liver and improve eyesight, and treat headache, eye pain and dizziness. Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. People who often feel dry eyes, especially those who often use computers, can drink more chrysanthemum tea.

Gouqi tea: Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. In addition, Lycium barbarum has health care and therapeutic effects on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially on eye fatigue caused by long-term computer use. Drinking water regularly is very effective against autumn dryness and the health problems common in white-collar workers!

Chrysanthemum ginseng tea: ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell and has the function of reducing fire and improving eyesight. The combination of the two can refresh the mind and drive away the lack of autumn. But people with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish. Select 4-5 dried chrysanthemum flower buds and ginseng 10-20g. Chop ginseng into small pieces, cover it with hot water, and soak it in chrysanthemum buds 10- 15 minutes.

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