What should we pay attention to when exercising in hot and humid weather?

Chinese medicine believes that dampness is a kind of yin evil, which will harm the yang of human body. Because it is turbid and heavy, it is easy to block qi, and it is difficult to recover after getting sick. This is the pathological feature of dampness. Dampness can be divided into two types: cold and dampness. Some time ago, it was cold and wet, and people's respiratory system was most afraid of cold. Children are more likely to get respiratory infections because of immature immune system, large temperature difference and high humidity. Coupled with the lingering characteristics of dampness and evil, the course of disease is longer.

Guiding opinions:

To overcome the influence of rainy and humid weather on people, we must first strengthen the ability to adapt to the environment. Secondly, we should take corresponding preventive measures according to the weather forecast, especially for the elderly and children, pay attention to keep warm and avoid catching a cold. Avoid outdoor activities when it is cold and too humid, otherwise it will take a long time if you catch a cold. Third, pay attention to diet. Eat more light, digestible and easily absorbed foods, and avoid high-calorie, high-fat and fried foods. People with excessive humidity and poor physical condition can also eat some peppers appropriately. By eating spicy food, it can help digestion, increase appetite and increase the calorific value in the body, thus helping to prevent the secretion of digestive juice and gastrointestinal peristalsis that often occur when people are in high humidity.