What are the functions and benefits of soaking in hot springs?

1, soaking in hot springs can relax muscles and promote blood circulation, and accelerate blood circulation and metabolism. But it is not advisable to soak it often, because too hot water is not good for the skin, and the skin likes to be cold. And I heard that men should not soak in too many hot springs, which is not good for their health. ?

Besides, most hot springs are rich in chemicals, which are helpful to human body. For example, calcium carbonate in hot springs plays a considerable role in improving physical fitness and restoring physical strength; Hot springs are rich in calcium, potassium, radon and other ingredients, which is good for regulating cardiovascular and cerebrovascular diseases.

3. It has certain curative effect on diabetes, gout, neuralgia and arthritis. Sulfur spring can soften cutin, and carbonated water containing sodium can bleach and soften skin.

4. Sunbathing in open-air hot springs and forest baths is especially helpful for patients with osteoporosis. Calcium in hot springs interacts with proper ultraviolet rays, which is beneficial to the body.

5. Alternating hot and cold springs can dilate and contract blood vessels and strengthen the muscles of the whole body. However, the water temperature and time are suitable for personal comfort and will not cause physical discomfort due to large temperature difference.