The efficacy and function of river shrimp, what is the efficacy and function of river shrimp?
This article lists: 1, nutritional value and efficacy of river shrimp 2, nutritional value and efficacy of river shrimp 3, nutritional value and efficacy of river shrimp to human body 4, nutritional value and efficacy of river shrimp 5, nutritional value and efficacy of river shrimp 6, nutritional value and efficacy of river shrimp:
1, improve human immunity.
Shrimp is a kind of food with high protein content, even higher than eggs, milk and fish. It is rich in eight amino acids, trace elements and taurine, which can supplement nutrition, enhance immunity and reduce the prevalence of diseases.
2. Breast enhancement effect
Shrimp has a strong breast enhancement effect, which can improve pregnant women's symptoms of not breastfeeding or lack of milk. Because it is rich in protein and trace elements such as phosphorus, calcium and iron, it can also promote growth and development.
3, aphrodisiac effect
Shrimp is warm, mainly due to human liver and kidney meridians. Trace elements such as zinc, iron and calcium can regulate male hormones, promote gonadal development, have a good aphrodisiac effect, and can prevent male sexual decline and premature aging.
Extended data:
The whole or meat of various freshwater shrimps, such as Macrobrachium nipponense.
Distributed in freshwater lakes and rivers in the north and south of China.
Wash it and use it fresh or dry it in the sun for later use.
The largest can be steamed and peeled, also called shrimp skin.
Shrimp contains protein, fat, vitamin A, B 1, B2, nicotinic acid, calcium, phosphorus and iron.
Intravenous injection of shrimp extract in dogs can increase protein concentration in lymph, decrease blood coagulation, significantly increase lymphatic flow in cerebral duct, and show adenosine phosphate (ATP) in plasma, but not histamine.
river prawn
What is the nutritional value of shrimp? Wild river shrimp is rare in the market because it is not easy to catch.
Small river shrimp has high nutritional value, can supplement various vitamins and is rich in calcium.
Eating shrimp regularly can not only supplement calcium, but also improve our mental state, but we should pay attention to whether it is clean when eating shrimp.
So, what are the nutritional values of wild river shrimp?
I. Nutritional value
1. Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness.
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.
4. A very important substance in shrimp is astaxanthin, which is the component with red surface color. Astaxanthin is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content.
Second, the edible efficacy
1, Enhance human immunity: Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, resist premature aging, and can treat diseases such as impotence due to kidney deficiency, chills, fatigue, and soreness of waist and knees.
2, breast milk: If women have little or no breast milk after delivery, use 500 grams of fresh shrimp meat, grind it, and take it with yellow wine three times a day for several days, which can play a prolactin role.
3. Relieve neurasthenia: Shrimp skin has a calming effect and is often used to treat neurasthenia and autonomic nerve dysfunction.
Shrimp is a delicious food that can provide nutrition for the brain.
Shrimp contains three important fatty acids, which can keep people focused for a long time.
4, conducive to recovery after illness: shrimp is rich in nutrition, soft and easy to digest, and it is an excellent food for people who are weak and need to recuperate after illness.
5. Prevention of arteriosclerosis: Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
6. Eliminate jet lag: Scientists at Osaka University in Japan recently found that astaxanthin in shrimp can help eliminate jet lag.
Nutritional value and efficacy of river shrimp The benefit of river shrimp to human body is 1. Nutritional value: Shrimp is an aquatic food with high nutritional value, which is rich in protein and trace element calcium. People can quickly absorb and utilize these nutrients after eating them. Protein is an important nutrient to maintain the normal function of human body, and calcium can promote the development of human teeth and bones.
Shrimp contains more than a dozen essential amino acids and a variety of trace elements beneficial to human body, especially taurine and trace elements magnesium and zinc, which can directly act on human brain, strengthen brain and improve memory. In addition, the trace element potassium contained in it can promote sodium metabolism and prevent blood pressure from rising after being absorbed by human body.
2, efficacy: usually eat more river shrimp, can regulate nerves, can effectively reduce neurasthenia, because, and shrimp skin contains a variety of trace elements, can directly act on human nerves, can play a role in calming the nerves and improving nerve function.
Shrimp also contains a variety of fatty acids beneficial to human body. After being absorbed by the human body, these substances can make people's energy more concentrated, which is of great benefit to improving memory and promoting intellectual development.
Shrimp not only contains protein, but also contains trace elements such as calcium, iron, zinc, selenium and a variety of amino acids beneficial to human body. After being absorbed by human body, these substances can improve the functions of various organs, promote human metabolism and enhance human disease resistance. In addition, it can also tonify kidney and strengthen yang, improve sexual function and prevent premature senility.
The nutritional value and efficacy of river shrimp are also small, but the meat quality is much tender than that of sea shrimp. In short, each has its own advantages. Below, I collected a lot of information about river shrimp. Let's learn about the nutritional value and efficacy of Xiahe shrimp.
Strengthen the body and soothe the nerves
What are the benefits of eating river shrimp? First of all, shrimp is rich in many inorganic salts, which are what we usually call minerals, such as iron and phosphorus. Eating shrimp regularly can not only improve our physique, but also improve our immunity, which also has a good inhibitory effect on premature aging.
For men, eating river shrimp can also improve reproductive capacity.
Studies have shown that shrimp is also rich in soothing elements, which can calm our anxious nerves and have a good effect on people with insomnia, dreaminess and depression.
Prolactin and Cancer Prevention
Shrimp is also rich in amino acids. Eating shrimp regularly has a good effect on the development and nourishment of our brain cells.
Moreover, eating river shrimp can also help women's chest blood circulation and help women produce milk.
Shrimp is also rich in trace elements, especially selenium, which has a strong anti-cancer effect. It can not only eliminate free radicals in our body in time, prevent our cells from becoming cancerous, but also inhibit the spread and proliferation of cancer cells.
So eating river shrimp has a good preventive and therapeutic effect on cancer.
The right crowd
After talking so much about the efficacy of river shrimp, how to eat the healthiest? First of all, the meat of river shrimp is soft, and rich nutrients are easily absorbed by our bodies, so it is a good warming food for the weak elderly or patients who have recovered from a serious illness.
Shrimp is also rich in magnesium, which plays an important role in regulating heart function. It can protect our cardiovascular system and prevent our cardiovascular and cerebrovascular diseases, so the elderly with high incidence of cardiovascular and cerebrovascular diseases are suitable to eat more shrimp.
Astaxanthin, protein.
Shrimp also contains a substance called astaxanthin, which can nourish our brain nerves and improve the tension and fatigue caused by jet lag.
Astaxanthin is also an antioxidant nutrient, which can not only prevent cell canceration, but also delay the aging of our body, which is very helpful for our beauty beauty and longevity.
Shrimp is also rich in protein, accounting for about 20% of the total, and its absorption rate is quite high, so shrimp is also called solid milk.
Edible taboo
Although shrimp is rich in nutritional value, it is not suitable for people with high blood fat and cholesterol. Although it contains some ingredients to reduce blood fat, shrimp itself is a kind of food with high cholesterol, so eating shrimp will obviously increase our cholesterol and blood fat. People with high cholesterol had better not eat it. Shrimp also contains some allergens. For some people who are allergic to crustacean food, it is best not to eat river shrimp, otherwise it will cause vomiting and diarrhea, which is life-threatening.
How to eat river shrimp?
Hunan flavor Xiaohexia
material
Shrimp 3 Liang, ginger, soy sauce, sugar, rice vinegar, salt, a handful of leeks and pepper.
working methods
1. Wash and dry fresh shrimps.
2. Add wide oil to the clean pot, and the oil temperature is 80%. Fry the shrimp in the river until it is reddish and crisp.
Remove the drained oil.
3. Leave the bottom oil in the pot, add shredded ginger and stir-fry until fragrant, add small pieces of beauty pepper and fried shrimp and stir-fry evenly, and add two spoonfuls of soy sauce and one spoonful of rice vinegar to stir-fry until fragrant.
4. Turn the heat down, add two teaspoons of sugar, leek and salt, cut into 3cm pieces, and stir fry evenly (3, 5s).
The nutritional value of river shrimp is rich in nutrition and soft in meat.
1. Shrimp is nutritious, soft and easy to digest. It is good food for people who are weak and need to be nursed back to health after illness.
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.
4. A very important substance in shrimp astaxanthin is a component with red surface color. Astaxanthin (astaxanthin in English) is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content.
River shrimp is widely distributed in rivers, lakes, reservoirs and ponds in China (also known as Macrobranchiumnipponense), which is a kind of high-quality freshwater shrimp.
With tender meat, delicious taste and rich nutrition, it is an aquatic food with high protein and low fat, which is favored by consumers.
An important substance in shrimp is astaxanthin, which is a component with a red surface. Astaxanthin (astaxanthin in English) is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content.
Widely used in cosmetics, food additives and medicines.
Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
Nutritional value and efficacy of freshwater shrimp
Everyone attaches great importance to the nutritional value and efficacy of river shrimp and its health. Good living and eating habits can help us keep healthy. Shrimp is a very delicious and nutritious food. Let's share with you the nutritional value and efficacy of river shrimp.
Nutritional value and efficacy of freshwater shrimp 1
1, shrimp is nutritious and easy to digest, which is very suitable for some weak people.
There is a trace element in shrimp meat, which has a great effect on people's heart. Some people with high blood pressure often eat some shrimp, which will have a great effect.
Shrimp is of great benefit to women who have just given birth. The nutrients contained in it can also help the growth of newborns and play a great role in their health.
4. A substance in river shrimp is very effective for people who travel frequently and need frequent jet lag. Such people can eat more shrimp.
5. Shrimp meat also contains a lot of protein, some trace elements have great effects on human health, and it also contains many minerals.
Nutritional value of freshwater shrimp
Shrimp is warm, and shrimp meat is good for human kidney, and it can also replenish qi and blood. Some people who are weak are also suitable to eat more to supplement their bodies, and some people with neurasthenia are also suitable to eat more.
1, the meat of shrimp is rich in nutrition and soft, which is beneficial to digestion. Some people who are weak and need to be nursed back to health after a serious illness are suitable for eating.
2. Shrimp is rich in magnesium, which can well regulate heart activity, reduce cholesterol content in blood, prevent arteriosclerosis and help prevent hypertension and myocardial infarction.
3. Shrimp can also help some women who have just given birth to breast milk, and it also contains some trace elements, which are very nutritious for both young children and pregnant women.
There is one of the strongest antioxidants astaxanthin in shrimp. The darker the color, the higher the astaxanthin content.
It is common in some cosmetics that women often use, and also exists in some drugs.
It is also of great help to some people who often have jet lag.
How to eat shrimp in the river?
1, Fried Shrimp with Onion
Exercise:
1, 1 Wash the shrimps and marinate them with salt, pepper and a small amount of Jiang Mo white wine for 15 minutes, then they can be eaten quickly.
1 2 Heat the pan, add minced garlic, then quickly add shrimps and stir fry gently.
1, 3 Add chopped green onion, add a little sugar and soy sauce to taste, stir well and serve.
2. Crispy fried shrimp
Exercise:
2, 1 Wash and drain the shrimp.
2.2 Pour the shrimp into the seasoning basin and add the seasoning you like.
Then uniformly stirring and pickling;
2. 3 Put the pickled shrimps into the prepared flour, and each one is covered with flour.
2. 4 Heat the pot and pour in the oil, then fry the shrimp wrapped in flour; Take out the fried shrimp skin when it is crisp, drain it and let it cool.
2, 5 frying again to improve the crispness of shrimp; Put it on the plate.
3. Stir-fried celery with shrimps in Xiaohe
Exercise:
3. 1 celery washed and cut obliquely;
3. 2 Wash the shrimps and marinate them with salt and cooking wine for a while.
3, 3 hot pot, put the prepared seasoning, pour celery and stir fry for a while;
3, 4 Then pour the shrimp into the river and stir-fry evenly, add some seasoning and stir-fry, and then serve on a plate.
4. Braised sea rabbits with fish and shrimp
Exercise:
4. 1 Wash the small yellow croaker, wash the river shrimp, cut off the shrimp whiskers and legs, and wash the sea rabbit.
4, 2. Pour oil into the pot, fry the small yellow croaker until golden brown when it is 60% to 70% hot, then take it out, add some onion, ginger and garlic, add cooking wine, add some soup, boil it, add a little seasoning, and then add river shrimp and sea rabbit.
4, 3 Stir fry again, pour oil, add some coriander and the like, and serve.
People who eat shrimp in rivers should be avoided.
Avoid:
1, some asthma patients.
2. Some women suffer from hysteromyoma.
Because shrimp contains more iodine, it will aggravate some people with type A. ..
4, some people who are prone to diarrhea and gastrointestinal sensitivity.
5. Patients with gout and arthritis.
6. Some allergic people.
Suitable:
The general population can eat it.
Some men with kidney deficiency.
Some elderly people with calcium deficiency.
Shrimp can't be eaten with anything.
Shrimp can't be eaten with some tannins containing raw fruit.
Can pregnant women eat river shrimp?
Yes, because the black shrimp can supplement protein for pregnant women, because there are a lot of protein in the shrimp, which can provide pregnant women with a lot of protein, and these protein can promote the normal development of the fetus in the pregnant woman's stomach, which is also good for the fetal bone development.
Whether pregnant women can eat shrimp depends on whether pregnant women are allergic to seafood.
And no matter what you eat, you must have a certain degree. Don't eat too much or raw food, it will cause gastrointestinal discomfort and have a great impact on the children in the stomach. Therefore, pregnant women must pay special attention to their own food.
Matters needing attention in eating river shrimp
Shrimp can't be eaten with tomatoes because it will cause poisoning.
River shrimp can drink pork and chicken together, which will have a certain impact on liver and kidney in human body.
Nutritional value and efficacy of shrimp II
1. Is the nutritional value of shrimp the same as that of shrimp?
The nutritional value of shrimp and shrimp is similar, but the emphasis is different. Prawn has more shrimp meat, including more protein, but less shrimp meat and less protein. However, the trace elements in shrimp are better than prawns and are easily absorbed by human body.
2. Which is nutritious, prawn or shrimp?
Shrimp and shrimp are both nutritional components, and there is no obvious difference in nutritional components, except that the protein content of shrimp is high, which can tonify the middle energizer and replenish qi, and the nourishing effect is also excellent. However, the content of trace elements in shrimp, especially calcium and phosphorus, is higher than that in shrimp, which can supplement calcium and strengthen bones and prevent osteoporosis.
From these aspects, shrimp and shrimp are nutritious, but the emphasis is different.
3. Nutritional value of shrimp
The nutritional value of prawns and shrimps is similar, and they both contain a variety of amino acids and vitamins. In addition, they also contain some trace elements such as taurine, zinc and magnesium. After people eat it, it can not only nourish the body, but also beautify the face, prevent sperm malformation, protect the cardiovascular system of the human body, and have a good preventive effect on arteriosclerosis, coronary heart disease and hyperlipidemia.
Nutritional value and efficacy of freshwater shrimp 3
Astaxanthin is one of the strongest natural antioxidants.
Astaxanthin contained in shrimp is one of the strongest natural antioxidants in the world.
Since 2008, a large number of studies at home and abroad have confirmed that astaxanthin has a strong antioxidant effect.
It has obvious effects on improving immunity and preventing the occurrence of chronic diseases such as cardiovascular diseases, diabetes and tumors.
Heart umbrella for preventing cardiovascular diseases
Shrimp is rich in magnesium, which plays an important role in regulating the heart, protecting the cardiovascular system and preventing hypertension, heart disease, coronary heart disease and myocardial infarction.
At the same time, astaxanthin is the only carotenoid that can cross the blood-brain barrier.
The most abundant astaxanthin is shrimp shell, but it is often thrown away.
If you think shrimp shells are not chewy, you can fry them, or you can cook them in soup, which is also delicious.
The research also shows that the free radical scavenging effect of astaxanthin is 6000 times that of vitamin C, 800 times that of coenzyme Q 10, 3 times that of natto, and 700 times that of anthocyanin!
Eating shrimp is safe and has no side effects.
Wen, director of the Department of Traditional Chinese Medicine of the Second Affiliated Hospital of Nanchang University, said that Chinese medicine believes that food supplement is an irreplaceable safe and nourishing way.
As the most common food, shrimp can be said to be suitable for all ages.
Shrimp can also enhance human immunity, tonify kidney, strengthen yang, and resist premature aging, and can be used to treat diseases such as impotence due to kidney deficiency, chills, fatigue, and soreness of waist and knees.
Shrimp also promotes lactation and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.
Nutrition is comprehensive enough, and eating shrimp is skillful.
Compared with fish and poultry, shrimp has less fat and can lower cholesterol. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as vitamin A and aminophylline.
Shrimp is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness.
1, boiled shrimp-tonifying kidney and strengthening body
The best way to eat shrimp is to cook it, because many nutrients in shrimp meat are weak and can't stand high temperature.
Shrimp shells will change color when cooked together.
2, shrimp shell soup-make full use of astaxanthin
Astaxanthin mostly exists in shrimp shells, but it is difficult to swallow and digest.
Don't throw the shrimps away when they are cooked! Drain water, fry in oil, then add water, add tofu and vegetables, and you can stew delicious shrimp shell soup!
Remember: eat boiled shrimp and shrimp shell soup at least once a week, which is delicious and nutritious, and can also protect blood vessels and heart and prevent cancer!
Clever way to eat shrimp without sticking your hands.
If we eat in a very elegant environment, eating shrimp by ourselves will affect our eating style and our hands will be contaminated with the taste of shrimp.
At this time, with the help of a spoon and fork, you can eat the whole shrimp meat in only three steps without sticking your hands.
1, insert the fork into the shrimp back, press the shrimp head with a spoon, and take out the shrimp head;
2. Remove the shrimp feet with a spoon, and then remove the shrimp tail;
3. Finally, easily remove the shell from the shrimp back with a spoon.
This concludes the introduction of the efficacy and function of river shrimp and what is the efficacy and function of river shrimp. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.