How to swim?
Question 2: How can I swim far? Well, freestyle requires high shoulders and soft shoulders ~!
The action points of freestyle are as follows:
1. When your hand enters the water, hold the water immediately. The big arm doesn't understand that the small arm is down. Uh-huh, that's basically how you hold water. It's hard to say whether you want to watch a video or find someone to demonstrate.
2, push the water to the end, remember not to water to the waist.
3, after the water, to lift the shoulder. This action requires a lot of shoulders. You can press your shoulders when you are free. Mm-hmm, it's very helpful for swimming.
Finally, don't raise your head when you take a breath, and your head should tilt out of the water from the side.
One is to practice swimming more, and the other is to observe more and see how others swim to improve their movements. If possible, you can also shoot your own actions to correct it. That's it. Thanks ~! ~!
Question 3: How can I swim for a long time? Pay attention to ventilation.
The most important basic skill is breathing. Many people who have been swimming for more than ten years think they can swim. In fact, he can't be considered a swimmer-because his head is always on the water. When you learn to swim, you must learn to breathe. As long as you have the ability to breathe, even if you can only "dog plane", it can be regarded as "swimming"
Learning to breathe begins with learning to float-that is, to float on the water.
There are upward drifting and downward drifting. The first thing to learn is to drift downward-face down and back to the sky.
The primary role of learning to drift is to understand water. The human body can float in water, but beginners lack experience in this field. Therefore, once your feet don't touch the ground and your head enters the water, you will immediately panic-this is exactly the taboo of drowning people!
In order to overcome this fear, before you learn to drift, you can do immersion exercises ―― in shallow water, bend over and immerse your head in the water, and count silently to see how long you can last. Practice repeatedly for a period of time, and you will no longer be afraid of soaking your head, and the time for holding your breath will gradually be extended.
Another function of learning drift is to practice balance. In the water, you can observe that people who swim well are basically flat and slide horizontally like torpedoes. For those who swim slowly, their bodies are almost always tilted and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to raise their heads. A person's head is heavy. As soon as the first water comes out, the body's bearing capacity is even greater. In addition, if you look up, your body will naturally sink.
Therefore, to learn to swim, we must first learn to drift. The method is also very simple: in shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, then lift one leg, stare back at the pool wall and let your body slide forward. Remember, be sure to bury your head in the water as much as possible, so that your body can be flat. Try to relax and not be nervous, and gradually realize that water can float your body. After losing speed, your legs will gradually sink and then stand up slowly. This gradually overcomes the tension and cultivates hydrophilicity.
Practice several times, and you will have confidence and feeling about drift. Once you establish a sense of floating and balance, you can increase the propulsion of breaststroke-stroke and kick. For beginners, these actions are very simple and there is no need to pay too much attention to them. After you start swimming, you can gradually improve the quality of your movements.
There is no ventilation in this training, which is equivalent to diving after entering the water. Don't be impatient, do this exercise repeatedly until the arm stroke and kick can be basically coordinated. Beginners can skate seven or eight meters. A better one can slide out more than ten meters.
Once you are proficient in snorkeling, you begin the most critical training-breathing. Breaststroke breathing has a clear sense of rhythm and is not difficult to master. When you pull back hard, your upper body will be lifted-this is when you look up for air, which is completely natural.
A good player's head comes out of the water for a short time and slides for a long time. Especially those who swim freely and well, you can't see him breathing at all. It seems that his head has been buried in the water, which is very wonderful. Beginners can stay out of the water longer. Because of the psychological pressure, novices often open their mouths when taking a breath, and it is easy for them to swallow water (especially on restless water). To control the rhythm, try to breathe leisurely. Of course, it takes a long time to exercise. People with insufficient lung capacity enter the water for a short time, so the propulsion time is short and the speed is not fast. There is no speed and the ventilation time is hasty. As a result, they only see frequent nodding, indicating that they can't swim fast. *^
You can basically swim when you master breathing. But before entering the deep water area, you'd better master two other skills ―― treading water and drifting backwards.
In the eyes of people who can't swim, treading water is amazing ―― how can people stand in the water? In fact, this technology is not difficult at all. First of all, you have to understand that the human body can lift its head off the water with a little force. If you step on it well, you can even lift your stomach out of the water with great force.
Long-distance swimming needs to drift upwards. Upward drifting without floating objects is the only way to rest in deep water. Learning to float backwards can help you better understand the buoyancy of the human body. People who can swim can even float on water for a long time. Of course, beginners can't. Beginners should pay attention to prevent water from entering the nose and mouth. It is best to let people hold it first to help float and balance.
Even if you master these skills, you should pay special attention to safety. Beginners entering sea urchins must ... >>
Question 4: How to swim better and faster? 1, you must learn to inhale in water first, that is, exhale with your head in the water and inhale with your head out of the water. You can practice when washing your face every day to avoid drowning. I believe that people can float on the water, so I have the confidence and courage to learn. 3. Practice drawing water with your legs and your thighs. 4. Learn to float in shallow water first: you can straighten your hands forward, face down, and straighten your legs together to draw water. 5. Learn to breathe. You can tilt your head to one side to take a breath on the basis of floating. 6. Re-learn various swimming postures: on the basis of floating, learn the hand movements of freestyle, learn freestyle with legs, and so on.
Question 5: How can I swim faster? To learn swimming, the most basic thing is to learn to float on the water first.
In fact, the most necessary prerequisite for swimming is not whether you are afraid of water, whether you will hold your breath, but whether you will float. You can't hold your breath, you're not afraid of water, you can't float, you can't swim.
If you want to float, you should put as many parts of your body as possible into the water, because according to Archimedes' principle, the buoyancy of an object is equal to the gravity of the water discharged when it enters the water. The more water enters, the more water is discharged, the greater the gravity of water, the greater the buoyancy it receives, and the easier it is to float.
Another way, you can take a deep breath and let the chest expand because of the air. When the volume expands, more water will be discharged and the buoyancy will be great.
The above is the theory. Let me talk about reality.
When we teach people, we usually teach breaststroke first, because breaststroke is the easiest to learn. First teach the leg and hand movements of breaststroke on land, then put your feet into the water to practice kicking, and then put your upper body into the water to practice paddling and breathing. Then go into the water, carry a float on your back, hold a float in your hand, and kick your legs according to the method taught on land. At this time, you can't keep your balance. You can ask the coach to hold it for you and kick it. When you are proficient in kicking, throw away the floating board and practice paddling and kicking in the water near the pool. When you train well, you will lose the float. At this time, because everyone is familiar with kicking and paddling, you can naturally swim by doing these actions. In fact, people could have floated on the water, because the density of people is similar to that of water.
The following is my personal breaststroke, you can have a look:
Breaststroke stipulates that after starting to enter the water, there must be a big stroke, that is, after the whole body enters the water (at this time, the body is in a straight line and the hands are in front of the head), and then the hand stroke must be done once. Be careful that your feet can't move. If you move, it's a foul. After a stroke, the body is still underwater, and then you can stroke with both hands and feet (that is, the general breaststroke), but you should pay attention to the fact that after a stroke and a kick, your head must be above the water, otherwise it is a foul. This is entering the water. Let's talk about kicking.
Leg movements can be summarized in five words: closing, turning, kicking, clamping and drifting. I will explain them one by one: 1, which means leg recovery. The thigh drives the calf, the calf drives the sole of the foot, and the thigh can move closer to the lower part of the body. 2, turn around, when you finish your legs, because the legs are naturally next to each other, so you have to turn over and push the water. At this point, the soles of the feet are turned outwards first, and then the calves are turned outwards. One thing to note is that the thighs should not be separated and the back of the knees should not be separated (why, behind). 3, the pedal, which can be said why the thighs are not separated. Think about it. If the thighs are separated, then when you pedal, the thighs don't do any water movement, and the thighs basically don't do any exercise. If you don't separate, then the thigh pedal will give you more motivation to kick. Let's talk about the thigh before kicking. At this time, the sole of the foot is open (the contact area with water is large), and then kicked to both sides (the left leg is the left back and the right leg is the right back). 4, clip, when your legs are straight, you can clip water on your feet, which is the main strength of the thigh and can also provide motivation. 5, drift, drift after clamping. Of course, if you want high frequency, you still have to drift. Don't pause these actions, they must be coherent to be effective.
Had said the leg, talk about hand:
In fact, the palm of breaststroke enters the water like this: the thumb naturally crosses, the four fingers naturally come together, the front ends of the two index fingers want to touch, and the palms are slightly close together, making the palms bow. When you enter the water, your hands are straight and your feet are floating, which means your hands are straight and your body is straight when your feet are floating. Then paddle, palms together, palms outward, and then wrist outward. At the same time, the shoulder drives the arm to paddle outward. Be careful, don't row too much. When the arms are about 70 degrees, when you turn around, your hands will bend upwards, and your palms will paddle downwards to push the water behind you. The last two arms will be in a straight line, and the forearm will be at 90 degrees to the body. Then the palms will be close to the center line of the body, and the palms will drive the arms together and then be coherent. When you swim to a certain extent, you can put your hand out of the water when you stretch your arm, so the resistance will be less. By the way, one more thing. When your forearm is at 90 degrees to your body, stroke backwards. Come on, lift your body. That's breathing.
Now that I'm talking about breathing, I want to make it clear: look up, just like the rower said 90 degrees. I usually look up and don't turn my face ... >>
Question 6: How to learn to swim? How to swim specifically? I can backstroke now, but I can't go forward. First of all, have confidence. You can learn to swim. Those who can swim have no arms or legs of their own.
Secondly, you need proper equipment: a fitted bathing suit and a silicone swimming cap can protect your hair and prevent it from blocking your eyes. A pair of swimming glasses can protect the eyes from water, prevent water from flowing into the eyes, and it is also sanitary, especially for beginners who can easily open their eyes underwater. Then, you can go into the water.
The first step is to get into the chest-deep water, stand still and walk slowly in the water;
Step 2, put your hands forward, your abdomen floats, then bend your knees, put your hands around your legs, and then stand up with your legs touching the ground at the same time;
The third step is to go deeper and repeat the second step until you can float in neck-deep water, so that you are not too afraid of water psychologically;
Step 4, underwater breathing exercise: stand in the water, stretch your hands forward, palm down, move your head up and down with your upper body, exhale in the water, inhale out of the water, and practice repeatedly; Then breathe with the stroke of the hand. When your hands are floating on the water, head into the water and exhale. When the hand strokes down 45 degrees, the head naturally comes out to inhale.
Step five, find a swimming teaching material, preferably a teaching CD with photos. Learn the movements at home and then practice in the water. Do breaststroke without breathing, do leg movements first, then hand movements, then hand-leg coordination, and be proficient in hand-leg and breathing coordination. At this time, you can swim in shallow water. After continuous swimming 100 meters, you can go to the deep pool, and you must go to the swimming pool with safety guarantee. If deep water and shallow water are in the same pool, you must swim from deep water to shallow water for the first time, because beginners often swim well at first, and it is easy to lose rhythm later. If you swim from shallow water to deep water, it is easy to have problems; It is safer to swim from deep to shallow until you can stop when your movements are not good. Be careful, safety first!
In this way, you will enter the door. The next step is to consider improvement.
You'd better have a place to swim every day. Practice makes perfect.
Then pay attention to the basic movements, you can read textbooks or CDs. At this time, the purpose is different from before. You should pay attention to the details of the action and improve your skills to improve your speed.
There is another way. If you can take a camera with you where you swim, you can ask other swimmers to take pictures of your movements, and then take them home to compare them with the standard movements on the CD, which can improve quickly.
Recommended textbooks: Swimming Skills Illustration by Beijing Sport University Press and Swimming Skills Practice by People's Sports Press are both good. Many libraries have CDs, and so does Chun Qing Road Book Center.
butterfly stroke
Body posture: the shoulders must be kept on a horizontal plane and the hips should be close to the water. The head enters the water before the arms, and the head is lower.
Arm movements: entering the water, paddling outwards and holding the water, paddling downwards, paddling inwards, paddling upwards and moving the arm.
Kicking: Don't bend your knees at first, and put your feet together. Once the heel comes out of the water, bend your feet and kick the water down.
Breathe: Breathe at the beginning of the upward stroke.
Rhythm: one stroke and two kicks.
backstroke
Body posture: ears just entered the water, hips just entered the water, feet just entered the water, and the head remained stable.
Arm movements: entering the water, holding the water, paddling downward and paddling backward, paddling downward, resetting and moving the arm for the second time.
Kick: Put your legs together and kick alternately up and down. Knees can be bent, but they can't be out of the water.
Breathing: Exhale when one arm moves and inhale when the other arm moves.
Rhythm: stroke once and kick six times.
breaststroke
Body posture: Keep the head and hips as high as possible, and the body is based on the chest.
Arm movements: paddling outward, holding water, paddling downward, paddling inward and stretching.
Kick: Stretch, contract, kick, kick down and kick in.
Breathe: Breathe when the arm is vigorously paddling inward.
Rhythm: Make sure the kick is done with your arms extended.
improvisational theatre
Body posture: the body should be as straight as possible, and the movement of the leg surface just surfaced to get water.
Arm movements: entering the water, stretching, holding the water, paddling inward, paddling upward and moving the arm.
Kick: keep your legs together, don't bend your knees too much, and kick your legs down.
Breathe: Breathe when your head leaves the water and turns to your shoulders. There are light breathing and explosive breathing.
Rhythm: kick six times and stroke each arm once. ...& gt& gt
Question 7: How to swim far? You can slow down the pace and speed at first, swim slowly and wait for a while. If you can swim 200m meters, then you can persist further, because swimming is the same as long-distance running. If you can keep running for 300~400 meters, you won't feel tired if you run slowly after the limit period. I used to swim only 50 ~1000 m, but later I slowed down to swim 200~300m m, and suddenly I found that the more I swam, the less tired I became, and then I could swim to 800~ 1000m immediately. This process is very fast, only once or twice.
Secondly, the swimming posture should be correct, such as freestyle, short-distance sprint and long-distance swimming. Not only the arm posture is different, but also the rhythm of kicking is very different.
Question 8: What are the ways to swim? Is how to swim. 5 points 1, butterfly stroke; The butterfly stroke technique is developed from the breaststroke technique. When the breaststroke technology developed to the second stage, that is, 1937- 1952, in swimming competitions, some athletes used the technology of paddling their arms to their thighs, then lifting them to the surface of the water and then migrating from the air. From the appearance, it dances like a butterfly with its wings spread out, so people call it "butterfly stroke".
2. freestyle; Strictly speaking, freestyle is not a swimming posture, and there are almost no restrictions on its competition rules. Most swimmers choose to use this swimming posture in freestyle competition, which is the most labor-saving swimming posture with reasonable structure, small resistance, uniformity and high speed.
3. Synchronized swimming; (This is the women's team competition)
4. backstroke; Also known as backstroke, it is a swimming posture in which the human body lies on its back in the water. Backstroke includes backstroke and backstroke, because the face is on the water and breathing is convenient, but swimmers can't see where they are swimming and are prone to go in the wrong direction.
5. breaststroke; A swimming posture that imitates the swimming movements of frogs, and it is also the oldest swimming posture. In breaststroke, swimmers can easily observe whether there are obstacles ahead and avoid hitting them. /kloc-In the middle of the 0/8th century, breaststroke was called "breaststroke" in Europe. Because the speed of breaststroke is relatively slow, in the freestyle competition at the beginning of the 20th century (free swimming without specified posture), the speed of breaststroke was not as fast as other postures, which made breaststroke technology excluded.
Question 9: How to swim downstream? When swimming horizontally, use your hands to force obliquely forward and downward, and then dive into the water with your head, mainly depending on the direction of your hands. If you have learned breaststroke, that's the position.
Keep your hands straight, palms outward, and then paddle to both sides.
Question 10: How can I swim fast? It is suggested to improve skills in life, followed by strength and endurance.
Especially breaststroke: people with the same strength and skill can swim farther and slower than you! !
I don't recommend that crazy and unskilled way of drawing water (it's actually useless). Looks very tiger. ...