What's in the fruit? Is it a hypopurine food suitable for gout patients?
Low purine diet, apples contain more soluble fiber, which can promote fat excretion; In addition, apples can also increase satiety, and moderate consumption before meals can achieve the purpose of losing weight.
2. Pears. It has the reputation of "Hundred Fruits School" and "Natural Mineral Water". Entering the lung and stomach meridians has the effects of promoting fluid production, quenching thirst, clearing away heat and resolving phlegm. Rich in vitamins and pectin, it can protect the heart and promote the excretion of uric acid. It is very helpful for preventing gout and arthritis, and is suitable for gout patients to eat regularly.
Pears can be eaten raw or boiled with other ingredients. Usually eating pears after cooking can remove its coldness and release the effect of drying and moistening the lungs. Pears should be eaten cold, not at once. People with spleen and stomach deficiency, abdominal cold pain and blood deficiency should eat less. Eating pears raw can obviously relieve symptoms such as dry throat and hoarseness caused by upper respiratory tract infection.
3. Peaches. It contains more potassium than sodium, which is beneficial to the excretion of uric acid, preventing deposition and effectively preventing gout. Peach kernel can promote blood circulation and treat abdominal pain and hypertension. And patients with gout and hypertension can also eat it.
Low purine eating method, peaches are best placed at room temperature, so as to exert their fragrance and sweetness and increase appetite. Diet should avoid dry mouth, thirst, constipation and sore throat. People should eat less or not eat peaches.
4. Lemon. Rich in vitamin C and citric acid, it can promote hematopoiesis, help digestion and accelerate wound recovery. The combination of citric acid and calcium can reduce coagulation function and prevent hypertension and myocardial infarction. Potassium citrate can inhibit the crystallization of calcium salt and prevent kidney calculi.
In a low purine diet, lemons are generally not eaten raw, but processed into drinks or foods. Common lemon juice, lemon peel, etc. Because it can prevent and eliminate pigmentation and play the role of beauty beauty, women should eat more in moderation. Diet should avoid hypertension and kidney disease patients can use lemon juice to flavor and reduce the use of salt to help control salt intake.
5. oranges. Among them, vitamin P and vitamin C are rich in content, which can enhance the elasticity of capillaries. Pectin contained in it can promote the excretion of cholesterol and lipid, and has the functions of reducing blood lipid and preventing gout.
Low purine diet, because orange peel and seeds are rich in flavonoids, far higher than pulp. These substances have health care functions such as regulating cardiovascular system. Patients with gout complicated with hyperlipidemia can take oranges with belt juice and drink them when eating.
Eating immature oranges should avoid containing more oxalic acid and benzoic acid. It is easy to combine with protein in food to produce indigestible precipitate, which will affect the human body's absorption of protein and even cause indigestion. Therefore, it is not advisable to eat immature oranges. People with chest tightness, nausea and vomiting, and people who drink too much hangover can eat more oranges.
6. oranges. It is a low-calorie food with little fat content, so it is one of the good choices for obese patients. Oranges are also a rich source of vitamin C and potassium, which has a good effect on preventing gout, atherosclerosis and hypertension. It is suitable for patients with gout and hypertension.
Low-purine eating method, oranges can be peeled and eaten raw or juiced for drinking. However, when oranges are roasted with fire, the dryness is eliminated, and the medicinal properties are retained, which can dredge collaterals and regulate qi, eliminate stagnation and dilate bronchi. Therefore, the best choice for patients with hyperlipidemia is to roast and eat.
Eating oranges should not be accompanied with soybean milk: protein contained in soybean milk will react with fruit acid contained in oranges, which will affect the digestion and absorption of protein and reduce the nutritional value of protein. When eating oranges, you should eat them together with the white meridian on the orange petals-"Luding", which can maintain the normal elasticity and density of blood vessels and prevent capillary bleeding and retinal bleeding in diabetic patients.