Seek a basic internal skill, not too complicated or too abstruse.

You can find the articles of Mr. Wang Xiangzhai and Mr. Xie Shoude at a glance. Speaking of health, it's good to know. Speaking of martial arts, I dare not talk nonsense. Some people who have studied for ten years are still waving their fists. Most of the martial arts we see now are boxing, and boxing is rare. I have a little experience that qi is either directly nourishing and harmful, or just breathing naturally.

When I was a child (junior high school), I was obsessed with the study of Wushu Qigong. After waking up, no one attacked with the car-scrapping function. Looking back on Mr. Wang Xiangzhai's efforts to reach out and decide whether to win or lose, I feel that other things are really trails. Wang Lao's kung fu is unprecedented, but it can be said that it is famous all over the world and enjoys a good reputation at home and abroad. It's a pity that no one in Italian boxing has this ability now. On the contrary, Tai Chi has many talents. Mr. Xie Shoude is young and promising, reasonable and thorough, and his efforts to make people go are all bouncing out. Yang Jun and Tai Ji Chuan are also full of internal forces, and I think it is a well-deserved kind of boxing. The door of Italian boxing, I know only Han's Italian boxing can release people without touching their bodies. I'm sorry I'm ignorant, but I haven't seen anyone who can get online. It's really feng shui. The above is only my personal experience and humble opinion, please correct me.