Key points of taxiing

Preparation posture: Stand with your feet side by side and your arms droop naturally.

Action process: lift the heel and left foot, and the body center of gravity falls on the palm of the front foot. After the left foot presses the heel, the right foot straightens and slides backwards. Then, after the toes leave the ground, the legs bend forward to the original position, and the right foot presses the heel while lifting the heel, and then the right foot is used as a support foot, and the left foot slides backwards. Two feet slide alternately in the same place.

Slide forward

Preparation posture: Stand with your feet side by side and your arms droop naturally.

Action process: First, straighten your left leg and slide forward one step in the toe direction, then lift your heel, straighten your left foot and slide forward one step in the toe direction. At this time, the left foot presses the heel, the right foot lifts the heel, and the two feet slide forward alternately.

Exercise tip: the toe direction of forward sliding can be straight ahead or outside.

Back slide

1. Slipping after heel pressing

Preparation posture: Stand with your feet side by side and your arms droop naturally.

Action process: when lifting the heel and pressing the heel, the right foot is straight and the whole sole is smooth backwards; When the toe of the right foot slides to the heel of the left foot, the toe points to the ground, the heel is raised, and the instep is vertical to the ground; Then the right foot presses the heel, the left foot straightens and the whole sole is smooth backwards, so that the toes point to the heel of the right foot, the toes point to the ground, the heel of the left foot is lifted, the instep is vertical to the ground, and the left and right feet alternately complete the backward sliding action.

Transverse sliding step

1. Heel press horizontal slide

Ready posture: feet open about two feet, toes forward, feet apart.

Action process: the toes are facing left, and the heel of the heel is raised close to the heel of the right foot. When the left foot presses the heel, the right foot is straight, the whole sole is smooth to the right, and the toes step forward, so that the horizontal sliding action to the right can be continuously completed.

2. Cross-slide with double heels.

Preparation posture: your feet are left and right, your toes are splayed, and your arms naturally droop.

Action process: (Take horizontal sliding to the right as an example) The center of gravity of human body moves to the right. When the buttocks stand upright to the right, the two heels are lifted, and the right foot drives the left foot to move one foot to the right, so that the two heels are lifted and the heels are close together, and the right foot moves one step to the right to restore the preparation posture.

3. Cross sliding steps

Preparation posture: open your feet left and right, turn your left toe to the left, and your arms will naturally droop.

Action process: (Take sliding horizontally to the right as an example) Lift the heel with the left foot, and the heel is close to the right heel. When the left foot presses the heel, the right leg is straight and the whole sole slides one step to the right. Then the forefoot of both feet quickly makes the toes exceed the inside. When the left foot crosses the right foot (toe crosses the right foot), the forefoot of both feet continues to grind the ground, so that the toe of the left foot crosses the left side and the heel is raised at the same time. At this point, the toe of the right foot has turned straight ahead. Prepare to start the second cross slide.

Step 4 turn around and slide sideways

Preparation posture: open your feet left and right, turn your left toe to the left, and your arms will naturally droop.

Action process: lift the heel of the left foot and make the toes exceed the left. When the heel of the left foot is close to the arch of the right foot, press the heel with the left foot, straighten the right leg, and slide horizontally one step to the left. At this time, the left foot touches the ground, the right foot lifts the heel, the left foot straightens and rotates to the tip of the right foot, and the body rotates to the right and back 180 degrees, then the right foot touches the ground, the left foot lifts the heel, and the right leg straightens and slides one step to the right. Repeat the action like this.

Prism slide

Preparation posture: open your feet left and right, turn your left toe to the left, and your arms will naturally droop.

Action process: perform prismatic sliding according to the main points of horizontal sliding and turning.

Extended data

Step 1

Find a pair of tight flat shoes. You can use soft-soled shoes at first.

Second step

Make sure that the floor you practice is not too rough, and try to find a smooth floor.

Third step

Stand with your feet together, with your left foot slightly in front of your right foot (the front end of your right toe should be in the same line as the middle of your left toe).

Fourth step

Then lift the heel of your right foot to make it look like you are walking. Stand in front of your right foot and keep your left foot in place (be careful not to move).

Step five

When you put down your right heel, move all your weight to your right foot and slowly drag your left foot backwards so that your left toe is flush with your right heel. When doing this step, the left heel should be slightly off the ground, and the left foot should not step down, otherwise it will not slide. Make sure you slowly lower your right heel and move your left foot at the same time. Controlling speed requires more practice.

Reference source

Baidu encyclopedia-sliding step