Jianghan, Jianghuai and other places continue to have high temperatures. What diseases should we be alert to at high temperature?

For the masses, we should be alert to the occurrence of heatstroke, excessive internal heat, wind-heat colds, cardiovascular diseases, heatstroke, palpitations and other diseases. The temperature in the central and southern regions has been around 40 degrees, and major hospitals are also overcrowded. The patient's body also appeared various discomforts, such as fever, diarrhea and heatstroke. Therefore, in the face of such hot weather, everyone must take corresponding measures to avoid getting sick.

When the outdoor temperature exceeds 35 degrees, it is necessary to reduce unnecessary going out. When the weather is hot, avoid going to densely populated places and reduce outdoor sports, such as skipping rope, aerobics and running. In order to avoid heatstroke, you must also take sun protection measures when you go out. Be careful not to wear dark clothes and wear a sun hat or umbrella. Pay attention to the circulation of indoor air and control the indoor temperature. The indoor and outdoor temperature difference should be controlled at about 26 degrees as far as possible. Humidifiers can be placed in air-conditioned rooms to balance the humidity of the air.

For hot weather, you should also pay attention to avoid eating a lot of cold drinks and frozen fruits. Cold food is very irritating and harmful to the human stomach, which will dilute the mucus in the stomach and lead to indigestion. Eating a lot of cold food can also lead to fever and diarrhea. Remember not to be greedy. Cold boiled water is the best drink in summer! Don't take a cold bath when the weather is hot, just control the bath water temperature at about 40 degrees. Pay attention to blow-drying your hair after taking a shower, and don't fall asleep with your hair wet, otherwise it will lead to headache and fatigue.

In the hot summer, patients with hypertension and hyperlipidemia should not stop taking drugs casually, which can better stabilize the various functions of the body. People with hypoglycemia should remember to carry sugary food with them to avoid shivering and sweating. Although the weather is hot, as long as we take corresponding measures to reduce staying up late, take a proper walk at ordinary times, maintain a balanced nutrition, and drink more cold boiled water to promote waste metabolism in the body and protect our health, the hot weather will soon pass.