Swollen legs of the elderly must be treated

The functions of various parts of the elderly will change. For example, bone hyperplasia, or lumbar muscle strain, etc. As age increases, each of us will go through the stage of old age. Leg swelling in the elderly is easy to occur, and there will also be a lot of arthritis, rheumatism and other conditions. What causes it? Let’s talk about it below Come find out.

Hot weather causes swollen legs

Reason: When the weather is hot, most of the blood vessels around the human body are in an enlarged state, causing capillary congestion and mild swelling of the skin and subcutaneous tissue. If your legs are swollen due to this reason, you can choose to raise your legs while sleeping. Don't wear clothes that are too tight to avoid reducing the blood circulation of the lower limbs. Therefore, in this case, you must pay attention to protecting the blood circulation of the lower limbs and the health of the waist. .

Nutritional deficiency causes swollen feet

Reason: Anorexia and swollen feet are caused by the elderly eating less, lack of high-quality protein, and weakened digestive function. Countermeasures: You must pay attention when eating. Choose foods rich in protein, vitamins, low fat, and low cholesterol. Such foods have a good regulating effect on malnutrition in the elderly. Be sure to have less sugar. And the principle is less salt. You can usually eat fresh food, such as celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products.

Qi deficiency causes swollen legs

Symptoms: If the edema appears when you press the calf with your hands and the finger marks sink, but disappears the next day, this is mostly caused by Qi deficiency in the elderly. In such a situation, you must pay attention to strengthening the spleen and kidneys. You can adjust it through diet in normal times. Eat more protein foods, such as milk, eggs, sesame seeds, and lean meats to avoid the occurrence of hypoalbuminemia. You should also avoid backache, diarrhea and other symptoms of spleen and kidney deficiency.

Regarding the problem of swollen legs in the elderly, we have introduced relevant content to you above. Swelling in the legs of the elderly must be caused by various factors, so be sure to take the appropriate measures. Some are due to the hot weather, and some are due to... Because of malnutrition and qi deficiency, different groups of people are responsible for different conditioning methods, so everyone should pay attention.