Knees are afraid of cold, and their knees hurt when they are cold. What’s going on? Is there any good way?
The knee joint is mainly composed of the meniscus, tibial plateau, lower end of femur, cruciate ligament, medial collateral ligament, lateral collateral ligament, patella, patellar ligament, joint capsule, etc. It is the most important load-bearing joint of the human body. , also the most complex joint.
When a normal person performs physical work, it will put a great burden on the knee joint, causing wear of the meniscus, strain of muscles, ligaments, bursae and other parts, and blood circulation will also become impaired. relatively poor. #Qingfengplan#
Therefore, the importance of the knee joint determines that among all the joints in the human body, the knee joint can be said to be the joint most susceptible to degeneration.
Therefore, if the patient's knee joint has certain degeneration or accumulation of chronic inflammation, he will experience chills and cold limbs, and it is also easy for him to suffer from knee joint pain when stimulated by external wind and cold. symptom.
To prevent the above symptoms from occurring, you need to take the following measures.
First of all, it is best to go to the hospital to take an X-ray of the knee joint to see the degree of degeneration of the knee joint. If there is no obvious tissue damage to the meniscus or ligament, you can pass Some common physical therapies, such as infrared irradiation therapy, ultrashort wave therapy, ultrasonic therapy, medium frequency electrotherapy, high frequency electrotherapy, hot compress therapy and other treatments, can strengthen the blood circulation of the knee joint, promote the absorption of inflammation, and relieve the coldness of the knee joint. Painful discomfort symptoms.
After a certain course of treatment, after the qi and blood of the knee joints have been significantly improved, in daily life, measures should be taken to keep the knee joints warm and avoid exposure to wind and cold.
For example, in the summer, you are not allowed to wear shorts, you must wear long pants, and your knees should not be directly blown by the cold wind. When sleeping at night, you should not let the air conditioner or fan blow directly. You must also wear long pants and cover your knees with a quilt.
In winter, you should pay more attention to keeping your knee joints warm. You can use a hot water bottle to apply heat to your knee joints before going to bed to dispel wind and cold, so that the circulation of Qi and blood will not become too poor due to weather conditions.
And if you need to participate in some strenuous sports in daily life, such as playing basketball, football, and badminton, it is recommended to wear sports knee pads to protect the knee joint and prevent knee joint degeneration. Sex change.