What causes shoulder joint pain?

Shoulder joint pain is usually caused by frozen shoulder.

Frozen shoulder, commonly known as 50-year-old shoulder, exposed shoulder, also known as frozen shoulder, is a common disease in middle-aged and elderly people and is a frequently-occurring disease. It is more common in women around 50 years old. Frozen shoulder is often caused by long-term immobilization of the affected limb. Immobilization usually occurs after trauma or surgery, as well as degenerative changes in the shoulder joint itself, especially degeneration of local soft tissues. Including tendonitis, tenosynovitis, etc.; causing adhesion of the shoulder joint capsule and surrounding soft tissues, which can clinically manifest as shoulder joint pain, most notably at night.

Often caused by weather changes and fatigue, shoulder joint movement is limited and abduction is obviously limited. If the disease lasts for a long time, muscle atrophy and osteoporosis of the shoulder joint may occur.

1. Keep warm

Patients should pay more attention to rest and live in a warm house. Do not live in a cold or humid place, otherwise the condition will be aggravated. In the summer, do not use fans or air conditioners to blow directly on your shoulders. At the same time, you should also develop good living habits and exercise appropriately.

2. Proper exercise

Move the shoulder joint appropriately and keep the upper body straight during the activity. This mainly prevents the waist from being stressed, and this can maximize the range of the shoulder joint. Activities can be somewhat helpful in alleviating the condition, but patients must operate with their hands according to their own conditions during activities.

3. Maintain a good mood

Shoulder joint pain may be caused by frozen shoulder. Frozen shoulder is a chronic disease, so it requires long-term treatment to effectively relieve it. disease, if the patient does not have confidence in the treatment process and even has an impact on his future life, then the disease will develop faster and faster. During this process, the patient will not be able to cooperate with the doctor for treatment, so he must help during the whole process. Patient establishes information.

4. Weather changes

When the weather changes, especially when it gets cold, you need to add clothes in time to keep warm. It is best before the weather changes. Add laundry.