The elderly often play shuttlecock to prevent diabetes and dementia

Shuttlecock kicking is a sport that can be carried out all year round and suitable for all ages. It is a sport with strong fitness function, entertainment and artistry. This sport is not restricted by age, time or venue. It can be carried out anytime and anywhere, and the amount of exercise can be freely controlled according to the actual situation of the enthusiasts.

Relieving effect on chronic bone and joint diseases

Shuttlecock kicking is a sport that is better than speed, endurance and skill. Regular kicking of shuttlecock can regulate people's eyes, brain and nerves. , limbs, through lower limb kicking, falling, jumping, moving, turning, knocking, turning, turning and other movements, the feet, legs, waist, neck, eyes can be exercised, and the development of speed, endurance, sensitivity, reaction, flexibility, bounce, Coordination and other qualities. Positive results brought about by the effects of exercise on relevant parts of the body or on disease-related symptoms. Direct results include the alleviation of chronic bone and joint diseases such as cervical spondylosis, shoulder and neck diseases, lumbar disc herniation, and sciatica.

Some experts have also developed a plan to treat foot deformities by using shuttlecock kicking. It is said that the correction of "eight feet" can achieve obvious results. The method is: if you want to correct "outside-shaped feet", you can use the inside-turn kicking method when kicking the shuttlecock, that is, bend your knees and kick with the inside of your feet; to correct "inside-out feet", you can use the outside-turning kicking method, that is, bend your knees and use the outside of your feet. Way to kick. Long-term persistence will generally have varying degrees of effects.

It can delay aging and improve disease resistance.

Shuttlecock kicking can promote blood circulation and metabolism throughout the body and enhance cardiopulmonary function. Shuttlecock kicking can also promote the strengthening of leg muscles and the healthy growth of young people's bones, achieving the purpose of improving the body's immunity and disease resistance, delaying aging, and prolonging life.

Can prevent diabetes and dementia