Should people with bad lungs stay away from eggs? If you want to raise your lungs, it is recommended to eat more of these four white foods.

Lung is the most important respiratory organ of human body. Once the lung is damaged, it will affect the normal operation of the body.

After entering winter, it is a period of high incidence of various respiratory diseases. At this time, we should pay more attention to the maintenance of the lungs and get rid of bad living habits, such as smoking. Because of the cold and dry weather, harmful components can invade the human body more quickly, leading to lung damage. If you don't pay attention, all kinds of lung diseases will come quietly.

Eggs are the most common food in life. Eggs contain essential amino acids, protein and other nutrients. Eating eggs often can meet the nutritional needs of the body and provide energy for the normal operation of the body, so many people have developed the habit of eating eggs.

Chromic acid and compound acid in eggs have antioxidant effect, and eating eggs often can delay aging.

But some people think that people with lung diseases should not eat eggs. Is there any scientific basis for this statement?

According to relevant research, there is no scientific basis to prove that patients with lung disease can't eat eggs.

Eating eggs properly every day will not only affect health, but also help to maintain the lungs, reduce the discomfort of the lungs, improve the body's immunity and enhance the disease resistance.

Eating eggs has many advantages, but "extremes meet". Excessive consumption of eggs leads to high cholesterol, diseases affecting blood circulation and cardiovascular diseases.

Reminder: Eat eggs carefully. It is best to choose boiled eggs to retain the nutritional value of eggs to the greatest extent. Try not to eat fried eggs and tea eggs, because theophylline contained in tea eggs will stimulate the lungs and aggravate pulmonary nodules or other lung diseases.

(1), tremella

Tremella fuciformis is non-toxic and has a good nourishing effect. People with low epidemic function often eat tremella, which can not only improve immune function, but also strengthen spleen and stimulate appetite.

Tremella polysaccharide in tremella fuciformis has the functions of nourishing yin, moistening lung, relieving lung heat and lung dryness. Proper consumption of tremella has the function of nourishing the lungs.

(2), white radish

The lungs are directly connected with the outside world. Once the lungs are damaged, it will cause many diseases, such as colds, coughs and respiratory infections. At this time you may choose to use white radish.

White radish is the most common vegetable in life, which is rich in water. White radish, which is often eaten at ordinary times, has the effect of moistening the lungs and relieving cough.

It is suggested that people with strong lung fire insist on eating white radish every day, which can clear lung fire and play a role in nourishing and protecting lung.

(3) Sydney

When we have a cold and cough, our parents always cook rock sugar and let us drink Sydney. Pear has the functions of relieving cough, nourishing yin and moistening lung, and relieving cough symptoms.

Sydney is only suitable for tracheitis and pneumonia caused by dry cough or excessive internal heat. Patients with lung diseases should consult a professional doctor before drinking Sydney.

(4) Lotus root

Crisp and refreshing lotus root is welcomed by many people, while fresh lotus root only contains 20% carbohydrates, but it is high in vitamins, minerals and protein, so it has extremely high nutritional value whether eaten raw or cooked.

Raw lotus root has the effects of clearing away heat, moistening lung, promoting blood circulation and removing blood stasis, while resin lotus root has the effects of stopping diarrhea, consolidating essence, appetizing and strengthening spleen.

Suggestion: After entering winter, the weather is dry. If you have respiratory diseases, you cough easily. So drink plenty of water, moisten the lungs or put a humidifier in the room to keep the respiratory tract moist.

In addition, because the weather is getting colder and colder, and the temperature difference between morning and evening is too large, we must pay attention to keeping warm to avoid wet and cold gas invading the body and causing cold symptoms.