What are the reasons for knee joint looping? What kind of method can avoid arthritis?

If you are sitting and suddenly stand up, at this time, you will hear abnormal noises in your joints. The reason why this happens is probably that the articular cartilage has been greatly worn and the meniscus has been abnormal. Joint ligament, discomfort. If you want to avoid arthritis, you must pay attention to the protection of the knee joint in your life. Do a good job in cold and warmth, eat more calcium tablets, exercise moderately, and control your diet.

Under normal circumstances, this phenomenon mostly occurs in middle-aged and elderly people. Because as time goes on, the calcium content in the body will be greatly lost, which is prone to osteoporosis. Many people get fat in middle age, so the pressure on their lower limbs is very great. Joints are easy to be worn to a great extent, often making noises, and can also lead to cartilage and a lot of wear. Meniscus is very important to the knee joint.

If the meniscus is damaged, then the knee joint will be in an abnormal state and there will be abnormal noises, which is very normal. So be sure to check your body regularly to see if the meniscus is in a healthy state. The gradual thickening of joint ligaments is also one of the factors leading to knee joint ringing. So in life, don't exercise excessively, rest moderately, and don't bounce excessively.

When the knee joint is uncomfortable, you can massage it properly and use a towel to compress it, which can alleviate the discomfort. When the weather is cold, you must keep your knees warm and don't let your knees catch cold. For middle-aged and elderly people, you must buy special calcium tablets for middle-aged and elderly people to supplement calcium in time to prevent osteoporosis. Moderate exercise is good for your health, but for middle-aged and elderly people, you must choose the exercise method that suits you. For example, brisk walking, walking, jogging and hitting Tai Ji Chuan are all suitable. Diet, as light as possible, do not eat high purine food.