Can belly dancing reduce belly fat?

Yes.

Especially to reduce the fat on the belly, and exercise will definitely consume energy and burn fat.

The unique function of "belly dance" is that it specifically targets the waist, abdomen, buttocks and other parts. It can help you completely clean up the body. The core movement of belly dancing to reshape a slim figure in the "dead spot" is "shaking the hips." Here I will introduce you to some specific methods. You might as well try to learn each set of movements for 10 minutes. You need to do the first type of 8-character beautiful buttocks

The focus of the exercise is to slim your waist and raise your hips

Focus on your waist, spread your feet, and sit slightly low. Focus on your lower body. Keep your back straight when performing movements

Open your hands in a posture. Swing your waist back and forth in an "8" shape, be careful not to use your back strength to rotate

Three moves to create a sexy buttocks with a "cup" · An OL who sits at a desk all day usually looks in the mirror one day Suddenly you find that your hip curve is moving downwards. If so, please start lifting your butt immediately! The three sets of exercise programs introduced below are simple and easy to complete, whether at home or in the office, helping you to achieve a beautiful butt without knowing it. !

The second method of carrying handles slims the waist

The focus of the exercise is slimming the waist and slimming the arms

Focus on the waist, sit slightly low, and focus on the lower body Keep your back straight when doing the action

Put your hands together, raise your legs straight, keep your legs static, bend to the right, stretch your upper body to the left, maintain the action for a few seconds, return to the upright position, and repeat alternately with the left and right sides

< p>Slimming waist exercise extension

Step1 Stand with your feet in a splayed position, hands with palms facing inward, orchid fingers, eyes straight ahead, keep breathing calmly

Step2 lift the toes of your left foot and move forward to the right at the same time Place the center of gravity on the hips on the right leg and swing the hands to the right naturally with the body

Step3: Move the hips counterclockwise to the right and rear, tighten the abdomen, and lean forward slightly to feel that the muscles of the waist and buttocks are stretching

< p>Step4 Continue to rotate the hips counterclockwise, move the hips as far as possible to the left and rear, and shift the center of gravity on the left foot, lift the toes of the right foot, and lean forward slightly

The third type of leg slimming exercise

The focus of the exercise is to tighten the thighs and calves

Focus on the thighs and feet. Spread slightly wider than the shoulders, sit slightly low, put the focus on the lower body, and keep the back straight when doing the movements

Put your hands naturally on both sides of your body. First, raise your right foot, then lift your feet up alternately and quickly, landing on your toes. Pay attention to keeping your body straight and not swinging from side to side

Slim leg extension

STEP1 Place the front end of the foot on a raised platform and press the foot down as much as possible

STEP2 Then lift the calf upward with force to raise the whole person. Repeat this set of actions rhythmically for 20 to 30 times as many times as possible. For better results, stand on tiptoes and press down hard until you feel a little sore. You can hold one hand on the support to maintain balance

The fourth method to quickly slim down the buttocks

The exercise focuses on slimming down the outside of the buttocks< /p>

Focus on your buttocks and spread your feet slightly wider than your shoulders. Sit down slightly and put your weight on your lower body. Keep your waist straight when performing movements

Hold your hands high and hold each other's body while sitting slightly. Use low hip strength to swing quickly from right to left. Practice left and right alternately. Note that only the buttocks are exerting force when swinging, and other parts remain stationary.

The buttocks and beautiful legs can be achieved in one step

The most effective exercise is to practice the buttocks lifting movement. In fact, you can easily get a charming buttocks by just doing one exercise, that is, when standing, open your legs shoulder-width apart, point your toes outwards, and make a splay. Knees must be straight, and then push your butt inward so that you can squeeze it as many times as you want. It's best to do more than twenty times when you're watching TV or have nothing to do. You can do it frequently, which will gradually make your buttocks smile.

Beautiful Leg King Exercise

1 Legs Slightly open the two feet as wide as the shoulders and form a small outside shape

2 The upper body and waist should be straight and the knees should gradually bend to a half-squat and half-sitting position, that is, the thighs and the ground are at forty Stop at an angle of five degrees and hold for five seconds. At this time, you can feel that the muscles on the front of your thighs are exerting force

3. Then slowly straighten your knees and return to the standing position, while lowering your hands naturally. Just relax.

In addition to the unique function of clearing the body's "dead spots", belly dancing also has other functions that you can't expect. For example, it is usually difficult for women to move when doing equipment exercises or other aerobic fitness. Parts such as the pelvis, pubic bone and abdominal cavity can be exercised through belly dancing, which has a significant effect on regulating the female endocrine system

Ten minutes is very short, but making good use of these ten minutes can bring you unexpected benefits Effect! Belly dancing can bring you this effect!