Being squeezed out of the workplace, how can you temper yourself to be more calm?

Bear the burden of humiliation. As a newcomer or a person at the bottom of the workplace, you can only struggle silently, listen more and talk less when socializing, know your position clearly, and don't lose your temper. You should have your own principles and personality, don't blindly follow the trend. Remember, listen more and talk less, if you talk more, you will lose. When you are not strong enough, all praise is ridicule. As long as you are willing to work hard, you will not be trampled on.