What effect does radish fish head soup have?
Eating raw white radish can promote digestion, and its spicy components can promote gastric juice secretion, regulate gastrointestinal function, and have a strong anti-inflammatory effect. Cooked, especially stewed with pork and mutton, can replenish qi and smooth qi. White radish stew is the most common practice of ordinary people.
Fish head is delicious, easy to be digested and absorbed by human body, with low fat content, generally 1-3% (8- 15% for eating more fish). It is rich in vitamin A, vitamin D and vitamin K, especially DHA and EPA, which are beneficial to cleaning and softening blood vessels, reducing blood fat, strengthening brain and delaying aging.
Extended data:
Radish can also be eaten raw;
1. Raw radish is rich in vitamin C, which is 8 ~ 10 times higher than pear. Vitamin C is an expert in cancer prevention.
2. Raw radish contains an anti-tumor active substance, which has obvious inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer and cervical cancer.
3. The rich cellulose in radish can promote intestinal peristalsis, reduce the retention time of feces in the intestine, and discharge toxic substances in the intestine in time, which is conducive to reducing the incidence of colon cancer.
4. Lignin in radish can increase the activity of macrophages by 2 ~ 3 times and improve the disease resistance of the body.
People's Network-The nutritional value of eating radish after autumn.
People's Network-Fish head is nutritious. Pay attention to three points when eating fish heads.