A man in Xi 'an tossed his head to relieve fatigue, resulting in a ruptured carotid artery and died. What reminders did the doctor make?

Many times, many of us will have neck fatigue after working for a long time or watching movies and TV plays for a long time. At this time, many people relieve fatigue by massaging or shaking their heads. But through the doctor's advice, we can also know that if you shake your head blindly to relieve fatigue, it is likely to lead to a broken neck and endanger your life.

A man in Xi 'an shook his head to relieve fatigue, which led to the rupture of carotid artery and almost threatened his life. Seeing such a news, my first reaction was quite shocking, because shaking my head to relieve fatigue is a method that many of us have had since childhood. So at this time, we can find that because there are all kinds of arteries and blood vessels in our neck, when we shake our heads greatly or the frequency of shaking our heads is too high, our neck arteries and blood vessels will be pulled very seriously. Once this happens, it will have a very serious impact on our health, so we can take other measures to relieve neck fatigue.

Some people will have low back and leg pain and cervical pain after long-term exercise or sedentary. At this time, if we want to relieve this feeling of fatigue and soreness, we can choose to lie flat on the bed after going home and let our head be suspended, which can effectively help our cervical vertebrae to be active and effectively relieve the pain and soreness of the neck. Nor will our bodies be seriously hurt by extreme ways of liberation.

Therefore, the warning that this incident brings us is that we must choose the right method to relieve any kind of physical fatigue, and don't blindly use improper methods. Otherwise, it is very likely that we will not only be unable to relieve physical fatigue, but also suffer secondary injuries in the process of blindly relieving fatigue.