Belly dance butt shaking techniques

Stand naturally, spread your hands naturally, raise your chest, sink your shoulders, and draw in your abdomen. Tighten the right psoas muscle upward to lift the right hip and the entire right foot off the ground. Lower the right hip and place the right foot on the ground; at the same time, tighten the left psoas muscle upward to lift the left hip and the entire left foot naturally lifts off the ground. When the left hip is lowered and the sole of the left foot touches the ground, the right hip and left hip are alternately lifted and lowered, forming an up-and-down hip duck walk.

This is a step on the spot. You can change the walking route by changing the direction of the two feet. Walking for eight beats each in the front, back, left, and right forms a simple combination of up and down crotch duck walking.

When performing belly dance up and down hip duck walking movements, add some elegant gestures to make the combination more perfect. In addition, when practicing belly dance, you can do the duck walk with your knees bent or on tiptoes. The principle is the same as mentioned above.

There are two key points in learning the up and down hip duck walking movements of belly dance:

1. The lateral psoas muscles drive the force of the crotch;

2 . When the left and right hips alternate up and down, the amplitude should be even.

Extended information:

Instruments of belly dance movements

Stand on the floor with your feet shoulder-width apart, then slightly bend your knees and tighten your buttocks , so that there is a concave line on the waist. This is the most basic belly dance posture. You must be sexy and confident when practicing. Lift the arms of both hands naturally to the sides, palms facing outward. Then retract the buttocks forward, tighten the abdomen at the same time, and then continue to tilt back. Repeated practice can effectively reduce the fat on the waist and abdomen.

Also maintain the basic standing posture, with your feet naturally separated, arms stretched out to both sides, and then slowly move your hips to the right, while touching the toes of your left foot with your center of gravity on the ground. The right half of the body, then the hips naturally move to the left side, and then the right toes point to the ground. Swinging the body naturally and frequently in this way can not only exercise the waist, but also strengthen the muscles of the arms, legs and buttocks.