There are many problems with strong deficiency fire. In hot weather, the body can easily get angry. What can be done to effectively prevent the seriousness of getting angry?

Many people will suffer from irregular diet, which will lead to excessive internal heat. You know, it's hard to be angry and you can't help it. ?What about oral ulcers, acne, constipation, insomnia, etc.? Is it not a good thing to be entangled in internal heat? "Excessive internal heat" is a folk saying, also known as "heat". It can be explained from the theory of traditional Chinese medicine and belongs to the category of heat syndrome in traditional Chinese medicine. ?Traditional Chinese medicine believes that imbalance of yin and yang and strong internal heat will lead to excessive internal heat. Therefore, the so-called "fire" is used to describe some heat symptoms in the body. Excessive internal heat is also an internal heat syndrome after the imbalance of yin and yang in the body. Specific symptoms include red and swollen eyes, oral cavity Erosion, yellow urine, toothache, sore throat, etc. ?Excessive internal heat is more likely to occur in dry climates and in persistently humid weather. ?

Avoid excessive internal heat and eat less spicy, spicy and fried foods. ?It’s impossible not to eat, but it’s still manageable to eat less. ?If your body shows signs of overheating, don't eat. ?Intensify drinking, drink more water, and eat more high-water fruits. ?However, fruits such as pineapple, lychee and banana also have excessive internal heat, which does not need to be considered. ?Eat more sour fruits. After eating spicy food, eat more sour fruits containing tannic acid and dietary fiber, which can stimulate the secretion of digestive juices, accelerate gastrointestinal peristalsis, and help nourish yin and moisturize dryness. ?You can choose from hawthorn, grapefruit, citrus, apple and pear. ?

Working and resting times should be normal. Try to adjust your biological clock to sleep before 12 o'clock, so that the liver has time to rest and the phenomenon of excessive internal heat will be improved. ?Drink more tea and soup. ?Eating spicy food can easily cause dry throat, cleft lip and other symptoms, so you should pay more attention to replenishing water. ?Chrysanthemum tea and sour plum soup can often prevent excessive anger. ?Drinking a cup of yogurt or milk can not only dissipate heat, but also clear away heat. ?Eat more whole grains. ?Due to its rich dietary fiber content, it can prevent constipation caused by gastrointestinal dryness and heat. ?Corn or sweet potatoes are a good choice. ?Also, Job’s tears can be wiped away. If supplemented with lily porridge, the effect will be more obvious. ? The clinical manifestations of excessive internal heat range from mild to severe. Common serious illnesses such as heat stroke are often caused by prolonged exposure to high temperatures, lack of water, and stuffy conditions. Fever or even coma may occur. This is a typical exogenous heat syndrome. However, "excessive internal heat" is usually relatively mild, and most of them are mild symptoms of heat syndrome in traditional Chinese medicine, such as red and swollen eyes, erosive aphtha, yellow urine, toothache, sore throat, etc. There was no accompanying systemic fever symptoms. ?This situation is more endogenous than exogenous, ?such as work and life pressure, often staying up late, eating spicy food, etc.