How do the elderly maintain their health in summer?
The hot summer has arrived, and the annual "bitter summer" complaints have appeared on the Internet. However, unlike young and strong people who can cool down by drinking ice water and blowing cold wind, the elderly are more likely to be affected by the high temperature in summer and feel chest tightness and shortness of breath due to the gradual decline of various organs in the body. The ways to cool down are also very difficult. limited. For the sake of health, it is best for the elderly to maintain their health in summer in the following ways.
First, pay attention to replenishing water in time. It’s hot in summer and the human body sweats relatively more. Replenishing water is a basic measure. It is recommended to drink a small cup of light salt water every morning and eat more neutral fruits, such as pineapple, sugar cane, ebony, etc.
The second is to pay attention to the dietary list and eat small meals often. It is not recommended to eat too greasy food in summer, as it can cause chest tightness and indigestion in the elderly. Breakfast can be richer, but with less oil and salt. Eat meals on time and on schedule. It is best to eat some liquid food for dinner, such as porridge, to help gastrointestinal digestion. Eat less sweets, because sweets contain a lot of sugar, which can easily cause internal heat in the elderly and affect the function of the spleen and stomach, leading to loss of appetite and indigestion. It is recommended to eat more foods that relieve heat and strengthen the spleen, such as bitter melon, tofu, etc. Another point is that the temperature in summer is high and food is easy to spoil. Because of their frugal habits, many elderly people are often reluctant to throw away moldy and spoiled food, which is not advisable.
The third is to ensure proper sleep, because. The weather is hot in summer, the human body's heart fire is strong, and the lung qi is weak. Adequate sleep can maintain energy for middle-aged and elderly people, and can also make people feel comfortable, thereby improving blood supply to the brain and strengthening their physical fitness. At the same time, pay attention to the ventilation of the living area. Good ventilation can effectively dissipate the heat in the air.
The most important point is to keep exercising. The purpose is to keep the human body active, so as to achieve the purpose of relaxing muscles and activating blood circulation.