The nutritional value of Tiaojian_The efficacy and function of Tiaojian and how to eat it

Tiaojian (sweet potato leaves) contains carotene, vitamin C, calcium, phosphorus, iron and essential amino acids.

Each hundred grams of fresh sweet potato leaves contains:

Protein 2.28g, fat 0.2g, sugar 4.1g, mineral potassium 16mg,

Iron 2.3mg , 34 mg of phosphorus, 6.42 mg of carotene, and 0.32 mg of vitamin C.

Effects and functions of sweet potato leaves

Detoxification: Rich in chlorophyll, it can "purify the blood" and help detoxify.

Improving immunity: Containing 5-10 times more antioxidants than ordinary vegetables, it can improve immunity and "prevent colds."

Prevent anemia: Taking 30g of sweet potato leaves every day can supplement the iron and vitamins A, C, and E that the human body needs throughout the day.

Prevent high blood pressure: Rich in potassium, it helps control blood pressure and prevent high blood pressure.

Improve constipation: Rich in dietary fiber, it can promote gastrointestinal motility and prevent "constipation and hemorrhoids".

Anti-cancer: It is rich in polyphenols, which can prevent cell canceration.

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Extended information

Sweet potato leaves Balcony cutting planting

1. Select branches

Take strong branches of about 15 to 20 cm for cutting. Choosing branches with lateral buds is more conducive to the growth of valuable plants.

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2. Remove the leaves

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Remove excess leaves from sweet potato leaves (leave only a few tender leaves at the top) before cutting to avoid water loss.

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3. Bevel skewer Insert

Insert the branches diagonally into the soil to a depth of about 3 node lengths. Cutting at a slight angle is beneficial to the development of the roots.

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4. Pay attention to the spacing

Plant cuttings at a spacing the width of an adult's fist. Water the cuttings after cutting. If the weather is hot, move to a cool or shaded place to facilitate root growth.

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5. Growth

Cutting About 10 days later, the sweet potato leaves have grown roots and the side buds have begun to grow new leaves, growing very rapidly.

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Start application about two weeks after cutting organic fertilizer, after Topdress every harvest. It can be harvested approximately 30 to 40 days after cutting.

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