What is the cause of backache? How to deal with backache?

Many people will have backache in their daily life, but most people don't care, thinking that they will get better in two days, but this is actually wrong. If it is only a temporary back pain, you should pay attention to it if it happens frequently. It is likely that our bodies have some diseases. Then, let's learn about the causes of Bian Xiao's back pain and how to treat it.

First, let's look at the causes of low back pain. 1 The possibility is that scapulohumeral periarthritis will cause shoulder pain. With the aggravation of the disease, the pain will spread to the whole back, resulting in back pain. The second possibility is cervical spondylosis. Although cervical spondylosis mainly occurs in the cervical vertebrae, the hind limbs of spinal nerves in the 4th, 5th and 6th cervical vertebrae will extend to the back, so it will also involve muscle pain in the back. The third possibility is visceral disease. If you suffer from gynecological pelvic diseases or prostate diseases, it will cause low back pain, while kidney diseases such as nephroptosis caused by calculus tumors will cause low back pain.

Secondly, let's look at how to deal with low back pain. The way to 1 is to do proper exercise. There is no need to do strenuous exercise every day. You can do some aerobic exercise properly or take a walk after meals every day. Proper exercise can effectively prevent and relieve backache caused by sedentary. The second method is massage. If you often have backache due to fatigue, you can massage once every once in a while. Massage can effectively improve muscle tension or spasm. The third way is to keep warm. It can promote blood circulation and relieve pain in a warm environment.

In short, backache is not a big deal, but it also reflects human diseases in some ways. If it is serious, you'd better go to the hospital for examination.