Knees will hurt in rainy weather. Are there any more effective ways to treat them?

Many people now experience pain in their knees during rainy weather. Initially, knee pain mostly occurs in the elderly, because with age, both bones and organs are gradually aging. , Knee pain is a problem that many elderly people encounter. But nowadays, this phenomenon also happens frequently to young people.

There are many reasons for this situation, some of which are due to insufficient warmth in winter. For example, some girls do not wear cotton pants in winter for the sake of beauty. Over time, they will cause damage to their knees. This is Because there is not too much fat to protect the knees, the blood vessels are prone to cold, which leads to poor blood circulation in the knee joints, so you will feel sore. If this happens, you can choose to use a hot water bottle to apply to the knees. Pay attention to it at ordinary times. Keeping warm will reduce the frequency of pain.

There are also some people who have knee injuries caused by excessive exercise, so they will have pain on rainy days. If it is because of this situation, they should reduce the amount of exercise in normal times. Generally, this situation will occur. Among fitness people or athletes, some people will suffer excessive pressure on their knees due to frequent and heavy exercise, resulting in injuries. If the knee is injured, it will also cause pain on cloudy and rainy days. If it is for this reason, as long as you exercise appropriately in normal times, the pain will be reduced, or you can choose not to exercise unless necessary.

In short, knee injuries due to different reasons cause knee pain on rainy days. Different methods must be used to solve the problem. If it was because it was not warm enough before, you need to keep warm all the time. Usually use a hot water bottle to apply it. In winter, wear thicker clothes. You can also wear a knee pad when riding a bicycle. In short, it is just two words to keep warm.

If the knee injury is caused by excessive exercise, you should exercise moderately during daily exercise, otherwise the pain points and frequency will become more and more severe, and it will be very difficult to treat it. .