There are more and more people with knee pain. What method can relieve pain quickly?

For some people, once the weather turns cold, their knees will hurt badly, especially in autumn and winter. Sometimes their knees hurt so much that they can't sleep all night, which seriously affects their life and work. If this happens, it is likely that you have rheumatoid arthritis, so pay attention to the following points, which can help you relieve knee pain caused by cold weather.

1. Be sure to keep warm and cold.

Knee pain is not caused by a day or two, but by long-term bad habits, such as young people like it now? Pay attention to courtesy rather than temperature? No matter how cold the weather is, they won't do a good job of keeping their lower limbs warm. For example, wearing only a pair of thin pants instead of autumn pants will lead to cold knees. If they do this for a long time, rheumatic diseases will appear and they will regret it when the pain comes. So when you go out, you must do a good job of keeping warm. For example, you can use warm knee pads when riding a bike. As long as you don't let your knees catch cold, the pain will be relieved a lot.

2. Hot compress can be used to relieve pain.

Because of the pain caused by cold, we can naturally use heat to relieve the pain. The easiest way is to stick hot water on your knees with a towel, because heat can promote local blood circulation and relieve the pain caused by cold, but pay attention to the temperature of hot water not to be too high, and control it at about 40 degrees, otherwise it may burn your skin. In addition, you can choose a simpler method, that is, using hyperthermia patches, which can be bought everywhere, have sufficient heat, can last for a long time, and the price is very cheap. Why not?

3. Keep healthy exercise and diet.

Knee pain. Do you have enough rest at home? Of course not. In order to promote blood circulation and help the knee to promote blood circulation and remove blood stasis, proper exercise is necessary, but don't choose strenuous exercise. The best choice is walking. Go out for a walk and exercise your knees after meals every day, which will help to restore health and relieve pain. Just walk 4000 to 5000 times a day, not too much, or you will hurt your knees.

Pay attention to your diet. Eating more foods rich in calcium and vitamin D, such as bean products and milk, is helpful to promote knee joint repair and enhance knee joint disease resistance.