The stomach is often prone to flatulence. What method can easily discharge the waste gas in the body and make yourself happy every day?

I think the first thing to know is what causes flatulence in the stomach. In fact, there are many reasons for flatulence For example, constipation, when constipation occurs, because the stool can not be excreted, it will ferment after combining with bacteria in the body, resulting in a lot of flatulence. For example, we may talk loudly outdoors in windy weather, causing cold air to enter our bodies from our mouths. These gases will expand in the abdomen, causing bloating and abdominal pain. Here, according to my own experience, I summarized several methods to solve abdominal distension and shared them with you, hoping to help you:

1, hydrophobic gas massage method

This method can help us to sort out the internal organs slowly and expel flatulence from the body. The specific method is: lie flat on the bed, relax your hands, put them on your abdomen, and comb them slowly from top to bottom with one hand up and one hand down. You can use a little force, it may hurt a little when you do it, but don't worry, because after combing for several times, it will be discharged in the form of fart.

2. Do some running and jumping.

If it is not very painful, you can do more running and jumping at this time, because after the exercise, the gas will naturally go from top to bottom, and the waste gas will be slowly discharged from the body. However, when running and jumping, you should pay attention to keeping your mouth closed as much as possible to prevent cold air from entering the abdomen again.

Step 3 take exhaust medicine

If the pain is really unbearable, you can choose to go to the nearest drugstore and buy some ventilation drugs, such as "Ganweiqitong Tablets". These drugs have obvious effects and are very cheap. I remember1~ one bag around 2 yuan, and one bag can be used for a long time.