Is grape a cool food?

Grapes are neither hot nor cold, and they are flat foods. From the perspective of traditional Chinese medicine, grapes are flat and sweet, neither hot nor cold, and are suitable for almost everyone. Generally speaking, it won't fire. However, some grapes contain more plant acids and sugar, which will stimulate the oral mucosa after eating, cause certain damage, and may cause oral ulcers and other phenomena, similar to the symptoms of getting angry. Grapes are good for your health:

1, anti-aging: Grape is rich in vitamin C and anthocyanin, which has a strong antioxidant effect, can remove excess free radicals in the body and avoid free radical peroxidation, thus delaying aging;

2. Grapes are rich in fructose and glucose, which can provide energy for the body quickly, replenish physical strength and achieve anti-fatigue effect;

3. Grapes can also help sleep, because grapes are rich in melatonin, which is closely related to sleep. At night, melatonin is strong, which means you are going to sleep. When melatonin secretion is low in the morning, it is time to get up. So grapes can regulate abnormal sleep. Because grapes contain a lot of glucose, which can be quickly absorbed by the human body, people with high blood sugar should pay attention to controlling their consumption.